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Bison, ground, grass-fed, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bison, ground, grass-fed, cooked contains 179 calories per 100g, with 25.5g of protein, 8.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (101.7% of the Daily Value per 100g), and Selenium (56.5% DV).

Compared to other lamb, veal, and game products, Bison, ground, grass-fed, cooked has 17% fewer calories and 10% more protein than the category average.

For protein content, Bison, ground, grass-fed, cooked ranks #1076 out of 8068 foods (higher than 87% of all foods in our database).

Calories

179

per 100g

Protein

25.5g

51% DV

Total Fat

8.6g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 179.0 kcal 9%
Protein 25.5 g 51%
Total Fat 8.6 g 11%
Saturated Fat 3.5 g 17%
Cholesterol 71.0 mg 24%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 1.3 mcg 1%
Thiamin 0.14 mg 12%
Riboflavin 0.26 mg 20%
Niacin 6.0 mg 37%
Vitamin B6 0.40 mg 24%
Folate 16.0 mcg 4%
Vitamin B12 2.4 mcg 102%
Minerals
Calcium 14.0 mg 1%
Iron 3.2 mg 18%
Potassium 353.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 5.3 mg 49%
Copper 0.15 mg 17%
Manganese 0.00 mg 0%
Selenium 31.1 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 28.2g 6.7g 0.0g 180 cal
28.2g protein
6.7g fat
0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 180 21.7g 10.3g 0.0g 180 cal
21.7g protein
10.3g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 7.0g 0.0g 181 cal
27.7g protein
7.0g fat
0.0g carbs
Veal, shank (fore and hind), separable lean only, cooked, braised 177 32.2g 4.3g 0.0g 177 cal
32.2g protein
4.3g fat
0.0g carbs
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 29.5g 5.7g 0.0g 177 cal
29.5g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Bison, ground, grass-fed, cooked?

Bison, ground, grass-fed, cooked contains 179 calories per 100g serving.

Is Bison, ground, grass-fed, cooked high in protein?

Bison, ground, grass-fed, cooked contains 25.45g of protein per 100g, which is 51% of the daily value. It ranks #1076 out of 8068 foods for protein content.

What vitamins and minerals are in Bison, ground, grass-fed, cooked?

Bison, ground, grass-fed, cooked is a good source of Vitamin B12 (101.7% DV), Selenium (56.5% DV), and Protein (50.9% DV) per 100g.

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