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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 177 calories per 100g, with 29.5g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76.5% of the Daily Value per 100g), and Protein (58.9% DV).

Compared to other lamb, veal, and game products, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 18% fewer calories and 27% more protein than the category average.

For protein content, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled ranks #393 out of 8068 foods (higher than 95% of all foods in our database).

Calories

177

per 100g

Protein

29.5g

59% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 29.5 g 59%
Total Fat 5.7 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 79.0 mg 26%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.31 mg 24%
Niacin 6.7 mg 42%
Vitamin B6 0.48 mg 28%
Folate 18.0 mcg 5%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 7.0 mg 1%
Iron 2.9 mg 16%
Potassium 371.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 238.0 mg 19%
Zinc 5.0 mg 46%
Copper 0.20 mg 22%
Manganese 0.01 mg 1%
Selenium 42.1 mcg 77%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shank (fore and hind), separable lean only, cooked, braised 177 32.2g 4.3g 0.0g 177 cal
32.2g protein
4.3g fat
0.0g carbs
Veal, loin, separable lean and fat, raw 177 20.1g 10.1g 0.1g 177 cal
20.1g protein
10.1g fat
0.1g carbs
Veal, rib, separable lean only, cooked, roasted 177 25.8g 7.4g 0.0g 177 cal
25.8g protein
7.4g fat
0.0g carbs
Bison, ground, grass-fed, cooked 179 25.5g 8.6g 0.0g 179 cal
25.5g protein
8.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 177 calories per 100g serving.

Is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled high in protein?

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 29.45g of protein per 100g, which is 59% of the daily value. It ranks #393 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is a good source of Selenium (76.5% DV), Protein (58.9% DV), and Vitamin B12 (53.8% DV) per 100g.

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