Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 181 calories per 100g, with 27.7g of protein, 7.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (109.6% of the Daily Value per 100g), and Protein (55.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 16% fewer calories and 20% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted ranks #679 out of 8068 foods (higher than 92% of all foods in our database).

Calories

181

per 100g

Protein

27.7g

55% DV

Total Fat

7.0g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	181.0 kcal	9%
Protein	27.7 g	55%
Total Fat	7.0 g	9%
Saturated Fat	3.1 g	15%
Cholesterol	100.0 mg	33%
Sodium	45.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.50 mg	39%
Niacin	7.5 mg	47%
Vitamin B6	0.14 mg	8%
Folate	0.00 mcg	0%
Vitamin B12	2.6 mcg	110%
Minerals
Calcium	7.0 mg	1%
Iron	2.2 mg	12%
Potassium	183.0 mg	4%
Magnesium	21.0 mg	5%
Phosphorus	234.0 mg	19%
Zinc	4.0 mg	37%
Copper	0.11 mg	12%
Manganese	0.03 mg	1%
Selenium	4.2 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	28.2g	6.7g	0.0g	180 cal 28.2g protein 6.7g fat 0.0g carbs
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	182	27.9g	7.8g	0.1g	182 cal 27.9g protein 7.8g fat 0.1g carbs
Veal, variety meats and by-products, pancreas, raw	182	15.0g	13.1g	0.0g	182 cal 15.0g protein 13.1g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	27.2g	7.3g	0.0g	182 cal 27.2g protein 7.3g fat 0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	180	21.7g	10.3g	0.0g	180 cal 21.7g protein 10.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 181 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted high in protein?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 27.68g of protein per 100g, which is 55% of the daily value. It ranks #679 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted is a good source of Vitamin B12 (109.6% DV), Protein (55.4% DV), and Niacin (46.9% DV) per 100g.