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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contains 180 calories per 100g, with 21.7g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.2% of the Daily Value per 100g), and Protein (43.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 16% fewer calories and 6% less protein than the category average.

For protein content, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw ranks #1745 out of 8068 foods (higher than 78% of all foods in our database).

Calories

180

per 100g

Protein

21.7g

43% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 180.0 kcal 9%
Protein 21.7 g 43%
Total Fat 10.3 g 13%
Saturated Fat 3.9 g 20%
Cholesterol 58.0 mg 19%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.14 mg 11%
Niacin 4.6 mg 29%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 7.0 mg 1%
Iron 0.96 mg 5%
Potassium 303.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 164.0 mg 13%
Zinc 3.2 mg 29%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 28.2g 6.7g 0.0g 180 cal
28.2g protein
6.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 7.0g 0.0g 181 cal
27.7g protein
7.0g fat
0.0g carbs
Bison, ground, grass-fed, cooked 179 25.5g 8.6g 0.0g 179 cal
25.5g protein
8.6g fat
0.0g carbs
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 182 27.9g 7.8g 0.1g 182 cal
27.9g protein
7.8g fat
0.1g carbs
Veal, variety meats and by-products, pancreas, raw 182 15.0g 13.1g 0.0g 182 cal
15.0g protein
13.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contains 180 calories per 100g serving.

Is Lamb, New Zealand, imported, flap, boneless, separable lean only, raw high in protein?

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contains 21.72g of protein per 100g, which is 43% of the daily value. It ranks #1745 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is a good source of Vitamin B12 (89.2% DV), Protein (43.4% DV), and Niacin (28.9% DV) per 100g.

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