Veal, shank (fore and hind), separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shank (fore and hind), separable lean only, cooked, braised contains 177 calories per 100g, with 32.2g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.3% of the Daily Value per 100g), and Protein (64.4% DV).

Compared to other lamb, veal, and game products, Veal, shank (fore and hind), separable lean only, cooked, braised has 18% fewer calories and 39% more protein than the category average.

For protein content, Veal, shank (fore and hind), separable lean only, cooked, braised ranks #170 out of 8068 foods (higher than 98% of all foods in our database).

Calories

177

per 100g

Protein

32.2g

64% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	177.0 kcal	9%
Protein	32.2 g	64%
Total Fat	4.3 g	6%
Saturated Fat	1.1 g	6%
Cholesterol	126.0 mg	42%
Sodium	94.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.30 mg	23%
Niacin	9.7 mg	60%
Vitamin B6	0.27 mg	16%
Folate	17.0 mcg	4%
Vitamin B12	1.6 mcg	68%
Minerals
Calcium	34.0 mg	3%
Iron	1.3 mg	7%
Potassium	309.0 mg	7%
Magnesium	25.0 mg	6%
Phosphorus	228.0 mg	18%
Zinc	6.8 mg	62%
Copper	0.11 mg	13%
Manganese	0.02 mg	1%
Selenium	13.7 mcg	25%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	29.5g	5.7g	0.0g	177 cal 29.5g protein 5.7g fat 0.0g carbs
Veal, loin, separable lean and fat, raw	177	20.1g	10.1g	0.1g	177 cal 20.1g protein 10.1g fat 0.1g carbs
Veal, rib, separable lean only, cooked, roasted	177	25.8g	7.4g	0.0g	177 cal 25.8g protein 7.4g fat 0.0g carbs
Bison, ground, grass-fed, cooked	179	25.5g	8.6g	0.0g	179 cal 25.5g protein 8.6g fat 0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	175	26.5g	7.6g	0.0g	175 cal 26.5g protein 7.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shank (fore and hind), separable lean only, cooked, braised?

Veal, shank (fore and hind), separable lean only, cooked, braised contains 177 calories per 100g serving.

Is Veal, shank (fore and hind), separable lean only, cooked, braised high in protein?

Veal, shank (fore and hind), separable lean only, cooked, braised contains 32.22g of protein per 100g, which is 64% of the daily value. It ranks #170 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shank (fore and hind), separable lean only, cooked, braised?

Veal, shank (fore and hind), separable lean only, cooked, braised is a good source of Vitamin B12 (68.3% DV), Protein (64.4% DV), and Zinc (61.9% DV) per 100g.