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Bison, ground, grass-fed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bison, ground, grass-fed, raw contains 146 calories per 100g, with 20.2g of protein, 7.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (80.8% of the Daily Value per 100g), and Zinc (41.7% DV).

Compared to other lamb, veal, and game products, Bison, ground, grass-fed, raw has 32% fewer calories and 12% less protein than the category average.

For protein content, Bison, ground, grass-fed, raw ranks #2129 out of 8068 foods (higher than 74% of all foods in our database).

Calories

146

per 100g

Protein

20.2g

41% DV

Total Fat

7.2g

9% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 20.2 g 41%
Total Fat 7.2 g 9%
Saturated Fat 2.9 g 15%
Cholesterol 55.0 mg 18%
Sodium 70.0 mg 3%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 1.2 mcg 1%
Thiamin 0.14 mg 12%
Riboflavin 0.25 mg 19%
Niacin 5.3 mg 33%
Vitamin B6 0.38 mg 23%
Folate 12.0 mcg 3%
Vitamin B12 1.9 mcg 81%
Minerals
Calcium 11.0 mg 1%
Iron 2.8 mg 15%
Potassium 328.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 4.6 mg 42%
Copper 0.14 mg 16%
Manganese 0.00 mg 0%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21.0g 6.2g 0.0g 146 cal
21.0g protein
6.2g fat
0.0g carbs
Game meat, beaver, raw 146 24.1g 4.8g 0.0g 146 cal
24.1g protein
4.8g fat
0.0g carbs
Game meat, elk, cooked, roasted 146 30.2g 1.9g 0.0g 146 cal
30.2g protein
1.9g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0.0g 145 cal
12.6g protein
10.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 5.6g 0.0g 147 cal
24.1g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Bison, ground, grass-fed, raw?

Bison, ground, grass-fed, raw contains 146 calories per 100g serving.

Is Bison, ground, grass-fed, raw high in protein?

Bison, ground, grass-fed, raw contains 20.23g of protein per 100g, which is 41% of the daily value. It ranks #2129 out of 8068 foods for protein content.

What vitamins and minerals are in Bison, ground, grass-fed, raw?

Bison, ground, grass-fed, raw is a good source of Vitamin B12 (80.8% DV), Zinc (41.7% DV), and Protein (40.5% DV) per 100g.

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