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Game meat, elk, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, cooked, roasted contains 146 calories per 100g, with 30.2g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (60.4% of the Daily Value per 100g), and Zinc (28.7% DV).

Compared to other lamb, veal, and game products, Game meat, elk, cooked, roasted has 32% fewer calories and 31% more protein than the category average.

For protein content, Game meat, elk, cooked, roasted ranks #295 out of 8068 foods (higher than 96% of all foods in our database).

Calories

146

per 100g

Protein

30.2g

60% DV

Total Fat

1.9g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 30.2 g 60%
Total Fat 1.9 g 2%
Saturated Fat 0.70 g 4%
Cholesterol 73.0 mg 24%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 3.6 mg 20%
Potassium 328.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 180.0 mg 14%
Zinc 3.2 mg 29%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 13.0 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21.0g 6.2g 0.0g 146 cal
21.0g protein
6.2g fat
0.0g carbs
Bison, ground, grass-fed, raw 146 20.2g 7.2g 0.1g 146 cal
20.2g protein
7.2g fat
0.1g carbs
Game meat, beaver, raw 146 24.1g 4.8g 0.0g 146 cal
24.1g protein
4.8g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0.0g 145 cal
12.6g protein
10.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 5.6g 0.0g 147 cal
24.1g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, elk, cooked, roasted?

Game meat, elk, cooked, roasted contains 146 calories per 100g serving.

Is Game meat, elk, cooked, roasted high in protein?

Game meat, elk, cooked, roasted contains 30.19g of protein per 100g, which is 60% of the daily value. It ranks #295 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, cooked, roasted?

Game meat, elk, cooked, roasted is a good source of Protein (60.4% DV), Zinc (28.7% DV), and Cholesterol (24.3% DV) per 100g.

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