Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 146 calories per 100g, with 21.0g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Niacin (45.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 32% fewer calories and 9% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw ranks #1945 out of 8068 foods (higher than 76% of all foods in our database).

Calories

146

per 100g

Protein

21.0g

42% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	146.0 kcal	7%
Protein	21.0 g	42%
Total Fat	6.2 g	8%
Saturated Fat	2.7 g	13%
Cholesterol	64.0 mg	21%
Sodium	75.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.31 mg	24%
Niacin	7.3 mg	46%
Vitamin B6	0.49 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	1.9 mcg	77%
Minerals
Calcium	15.0 mg	1%
Iron	1.8 mg	10%
Potassium	327.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	199.0 mg	16%
Zinc	2.7 mg	25%
Copper	0.14 mg	16%
Manganese	0.01 mg	1%
Selenium	9.0 mcg	16%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bison, ground, grass-fed, raw	146	20.2g	7.2g	0.1g	146 cal 20.2g protein 7.2g fat 0.1g carbs
Game meat, beaver, raw	146	24.1g	4.8g	0.0g	146 cal 24.1g protein 4.8g fat 0.0g carbs
Game meat, elk, cooked, roasted	146	30.2g	1.9g	0.0g	146 cal 30.2g protein 1.9g fat 0.0g carbs
Lamb, variety meats and by-products, brain, cooked, braised	145	12.6g	10.2g	0.0g	145 cal 12.6g protein 10.2g fat 0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	147	24.1g	5.6g	0.0g	147 cal 24.1g protein 5.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 146 calories per 100g serving.

Is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 21g of protein per 100g, which is 42% of the daily value. It ranks #1945 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (77.1% DV), Niacin (45.5% DV), and Protein (42% DV) per 100g.