Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 147 calories per 100g, with 24.1g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Protein (48.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has 32% fewer calories and 4% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw ranks #1275 out of 8068 foods (higher than 84% of all foods in our database).

Calories

147

per 100g

Protein

24.1g

48% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	147.0 kcal	7%
Protein	24.1 g	48%
Total Fat	5.6 g	7%
Saturated Fat	2.5 g	13%
Cholesterol	66.0 mg	22%
Sodium	71.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.25 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.39 mg	30%
Niacin	7.6 mg	48%
Vitamin B6	0.57 mg	34%
Folate	0.00 mcg	0%
Vitamin B12	1.2 mcg	51%
Minerals
Calcium	7.0 mg	1%
Iron	1.8 mg	10%
Potassium	209.0 mg	4%
Magnesium	36.0 mg	9%
Phosphorus	150.0 mg	12%
Zinc	2.2 mg	20%
Copper	0.11 mg	12%
Manganese	0.00 mg	0%
Selenium	13.1 mcg	24%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	147	20.6g	7.1g	0.0g	147 cal 20.6g protein 7.1g fat 0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	21.0g	6.2g	0.0g	146 cal 21.0g protein 6.2g fat 0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, raw	148	18.7g	7.6g	0.0g	148 cal 18.7g protein 7.6g fat 0.0g carbs
Bison, ground, grass-fed, raw	146	20.2g	7.2g	0.1g	146 cal 20.2g protein 7.2g fat 0.1g carbs
Game meat, beaver, raw	146	24.1g	4.8g	0.0g	146 cal 24.1g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 147 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 24.07g of protein per 100g, which is 48% of the daily value. It ranks #1275 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (51.3% DV), Protein (48.1% DV), and Niacin (47.6% DV) per 100g.