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Lamb, variety meats and by-products, brain, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 100g, with 12.6g of protein, 10.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (681% of the Daily Value per 100g), and Vitamin B12 (385.4% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, brain, cooked, braised has 33% fewer calories and 46% less protein than the category average.

For protein content, Lamb, variety meats and by-products, brain, cooked, braised ranks #3309 out of 8068 foods (higher than 59% of all foods in our database).

Calories

145

per 100g

Protein

12.6g

25% DV

Total Fat

10.2g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 12.6 g 25%
Total Fat 10.2 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 2,043.0 mg 681%
Sodium 134.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.24 mg 19%
Niacin 2.5 mg 15%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 9.3 mcg 385%
Minerals
Calcium 12.0 mg 1%
Iron 1.7 mg 9%
Potassium 205.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 337.0 mg 27%
Zinc 1.4 mg 12%
Copper 0.21 mg 23%
Manganese 0.06 mg 3%
Selenium 12.0 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 145 19.6g 7.4g 0.0g 145 cal
19.6g protein
7.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21.0g 6.2g 0.0g 146 cal
21.0g protein
6.2g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 19.8g 7.2g 0.0g 144 cal
19.8g protein
7.2g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 19.4g 6.8g 0.0g 144 cal
19.4g protein
6.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 6.8g 0.0g 144 cal
19.6g protein
6.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, brain, cooked, braised?

Lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 100g serving.

Is Lamb, variety meats and by-products, brain, cooked, braised high in protein?

Lamb, variety meats and by-products, brain, cooked, braised contains 12.55g of protein per 100g, which is 25% of the daily value. It ranks #3309 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, brain, cooked, braised?

Lamb, variety meats and by-products, brain, cooked, braised is a good source of Cholesterol (681% DV), Vitamin B12 (385.4% DV), and Phosphorus (27% DV) per 100g.

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