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Blackberries, canned, heavy syrup, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blackberries, canned, heavy syrup, solids and liquids contains 92 calories per 100g, with 1.3g of protein, 0.1g of fat, and 23.1g of carbohydrates.

It is an excellent source of Manganese (30.3% of the Daily Value per 100g), and Copper (14.8% DV).

Compared to other fruits and fruit juices, Blackberries, canned, heavy syrup, solids and liquids has 14% more calories and 48% more protein than the category average.

For protein content, Blackberries, canned, heavy syrup, solids and liquids ranks #6560 out of 8068 foods (higher than 19% of all foods in our database).

Calories

92

per 100g

Protein

1.3g

3% DV

Total Fat

0.1g

0% DV

Carbs

23.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 1.3 g 3%
Total Fat 0.14 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.78 mg 5%
Vitamin K 13.3 mcg 11%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.29 mg 2%
Vitamin B6 0.04 mg 2%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.65 mg 4%
Potassium 99.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 14.0 mg 1%
Zinc 0.18 mg 2%
Copper 0.13 mg 15%
Manganese 0.70 mg 30%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Strawberries, canned, heavy syrup pack, solids and liquids 92 0.6g 0.3g 23.5g 92 cal
0.6g protein
0.3g fat
23.5g carbs
Jackfruit, canned, syrup pack 92 0.4g 0.1g 23.9g 92 cal
0.4g protein
0.1g fat
23.9g carbs
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 0.8g 0.1g 23.4g 91 cal
0.8g protein
0.1g fat
23.4g carbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.7g 0.1g 23.3g 91 cal
0.7g protein
0.1g fat
23.3g carbs
Sugar-apples, (sweetsop), raw 94 2.1g 0.3g 23.6g 94 cal
2.1g protein
0.3g fat
23.6g carbs

Frequently Asked Questions

How many calories are in Blackberries, canned, heavy syrup, solids and liquids?

Blackberries, canned, heavy syrup, solids and liquids contains 92 calories per 100g serving.

Is Blackberries, canned, heavy syrup, solids and liquids high in protein?

Blackberries, canned, heavy syrup, solids and liquids contains 1.31g of protein per 100g, which is 3% of the daily value. It ranks #6560 out of 8068 foods for protein content.

What vitamins and minerals are in Blackberries, canned, heavy syrup, solids and liquids?

Blackberries, canned, heavy syrup, solids and liquids is a good source of Manganese (30.3% DV), Copper (14.8% DV), and Dietary Fiber (12.1% DV) per 100g.

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