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Cherries, sour, red, canned, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 91 calories per 100g, with 0.7g of protein, 0.1g of fat, and 23.3g of carbohydrates.

Compared to other fruits and fruit juices, Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 13% more calories and 18% less protein than the category average.

For protein content, Cherries, sour, red, canned, heavy syrup pack, solids and liquids ranks #7019 out of 8068 foods (higher than 13% of all foods in our database).

Calories

91

per 100g

Protein

0.7g

2% DV

Total Fat

0.1g

0% DV

Carbs

23.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 0.73 g 2%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 23.3 g 9%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.17 mg 1%
Vitamin B6 0.04 mg 3%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 1.3 mg 7%
Potassium 93.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 10.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.07 mg 7%
Manganese 0.07 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 0.8g 0.1g 23.4g 91 cal
0.8g protein
0.1g fat
23.4g carbs
Strawberries, canned, heavy syrup pack, solids and liquids 92 0.6g 0.3g 23.5g 92 cal
0.6g protein
0.3g fat
23.5g carbs
Jackfruit, canned, syrup pack 92 0.4g 0.1g 23.9g 92 cal
0.4g protein
0.1g fat
23.9g carbs
Blackberries, canned, heavy syrup, solids and liquids 92 1.3g 0.1g 23.1g 92 cal
1.3g protein
0.1g fat
23.1g carbs
Plums, canned, heavy syrup, drained 89 0.4g 0.1g 23.1g 89 cal
0.4g protein
0.1g fat
23.1g carbs

Frequently Asked Questions

How many calories are in Cherries, sour, red, canned, heavy syrup pack, solids and liquids?

Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 91 calories per 100g serving.

Is Cherries, sour, red, canned, heavy syrup pack, solids and liquids high in protein?

Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 0.73g of protein per 100g, which is 2% of the daily value. It ranks #7019 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sour, red, canned, heavy syrup pack, solids and liquids?

Cherries, sour, red, canned, heavy syrup pack, solids and liquids is a good source of Total Carbohydrate (8.5% DV), Copper (7.3% DV), and Iron (7.2% DV) per 100g.

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