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Raspberries, canned, red, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, canned, red, heavy syrup pack, solids and liquids contains 91 calories per 100g, with 0.8g of protein, 0.1g of fat, and 23.4g of carbohydrates.

It is an excellent source of Dietary Fiber (11.8% of the Daily Value per 100g), and Manganese (10.1% DV).

Compared to other fruits and fruit juices, Raspberries, canned, red, heavy syrup pack, solids and liquids has 13% more calories and 6% less protein than the category average.

For protein content, Raspberries, canned, red, heavy syrup pack, solids and liquids ranks #6932 out of 8068 foods (higher than 14% of all foods in our database).

Calories

91

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

23.4g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 0.83 g 2%
Total Fat 0.12 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 8.7 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 5.2 mcg 4%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.44 mg 3%
Vitamin B6 0.04 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.42 mg 2%
Potassium 94.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 9.0 mg 1%
Zinc 0.16 mg 2%
Copper 0.06 mg 6%
Manganese 0.23 mg 10%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.7g 0.1g 23.3g 91 cal
0.7g protein
0.1g fat
23.3g carbs
Strawberries, canned, heavy syrup pack, solids and liquids 92 0.6g 0.3g 23.5g 92 cal
0.6g protein
0.3g fat
23.5g carbs
Jackfruit, canned, syrup pack 92 0.4g 0.1g 23.9g 92 cal
0.4g protein
0.1g fat
23.9g carbs
Blackberries, canned, heavy syrup, solids and liquids 92 1.3g 0.1g 23.1g 92 cal
1.3g protein
0.1g fat
23.1g carbs
Plums, canned, heavy syrup, drained 89 0.4g 0.1g 23.1g 89 cal
0.4g protein
0.1g fat
23.1g carbs

Frequently Asked Questions

How many calories are in Raspberries, canned, red, heavy syrup pack, solids and liquids?

Raspberries, canned, red, heavy syrup pack, solids and liquids contains 91 calories per 100g serving.

Is Raspberries, canned, red, heavy syrup pack, solids and liquids high in protein?

Raspberries, canned, red, heavy syrup pack, solids and liquids contains 0.83g of protein per 100g, which is 2% of the daily value. It ranks #6932 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, canned, red, heavy syrup pack, solids and liquids?

Raspberries, canned, red, heavy syrup pack, solids and liquids is a good source of Dietary Fiber (11.8% DV), Manganese (10.1% DV), and Vitamin C (9.7% DV) per 100g.

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