Reviewed by Anna Smith | USDA-sourced data
Jackfruit, canned, syrup pack contains 92 calories per 100g, with 0.4g of protein, 0.1g of fat, and 23.9g of carbohydrates.
Compared to other fruits and fruit juices, Jackfruit, canned, syrup pack has 14% more calories and 59% less protein than the category average.
For protein content, Jackfruit, canned, syrup pack ranks #7360 out of 8068 foods (higher than 9% of all foods in our database).
92
per 100g0.4g
1% DV0.1g
0% DV23.9g
9% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 92.0 kcal | 5% |
| Protein | 0.36 g | 1% |
| Total Fat | 0.14 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 11.0 mg | 1% |
| Total Carbohydrate | 23.9 g | 9% |
| Dietary Fiber | 0.90 g | 3% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.50 mg | 1% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.03 mg | 3% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.68 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 14.0 mcg | 4% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 44.0 mg | 3% |
| Iron | 0.29 mg | 2% |
| Potassium | 96.0 mg | 2% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 6.0 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 | 0.6g | 0.3g | 23.5g | 92 cal 0.6g protein 0.3g fat 23.5g carbs |
| Blackberries, canned, heavy syrup, solids and liquids | 92 | 1.3g | 0.1g | 23.1g | 92 cal 1.3g protein 0.1g fat 23.1g carbs |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 91 | 0.8g | 0.1g | 23.4g | 91 cal 0.8g protein 0.1g fat 23.4g carbs |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 91 | 0.7g | 0.1g | 23.3g | 91 cal 0.7g protein 0.1g fat 23.3g carbs |
| Sugar-apples, (sweetsop), raw | 94 | 2.1g | 0.3g | 23.6g | 94 cal 2.1g protein 0.3g fat 23.6g carbs |
Jackfruit, canned, syrup pack contains 92 calories per 100g serving.
Jackfruit, canned, syrup pack contains 0.36g of protein per 100g, which is 1% of the daily value. It ranks #7360 out of 8068 foods for protein content.
Jackfruit, canned, syrup pack is a good source of Total Carbohydrate (8.7% DV), Copper (5.6% DV) per 100g.