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Blackberries, wild, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blackberries, wild, raw (Alaska Native) contains 52 calories per 100g, with 0.8g of protein, 1.1g of fat, and 9.8g of carbohydrates.

It is an excellent source of Copper (24.7% of the Daily Value per 100g), and Manganese (12.5% DV).

Compared to other american indian/alaska native foods, Blackberries, wild, raw (Alaska Native) has 75% fewer calories and 95% less protein than the category average.

For protein content, Blackberries, wild, raw (Alaska Native) ranks #6922 out of 8068 foods (higher than 14% of all foods in our database).

Calories

52

per 100g

Protein

0.8g

2% DV

Total Fat

1.1g

1% DV

Carbs

9.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 0.84 g 2%
Total Fat 1.1 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 4.7 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 5.9 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.14 mg 11%
Niacin 0.31 mg 2%
Vitamin B6 0.04 mg 2%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.21 mg 1%
Potassium 75.0 mg 2%
Magnesium 4.0 mg 1%
Phosphorus 11.0 mg 1%
Zinc 0.15 mg 1%
Copper 0.22 mg 25%
Manganese 0.29 mg 13%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cloudberries, raw (Alaska Native) 51 2.4g 0.8g 8.6g 51 cal
2.4g protein
0.8g fat
8.6g carbs
Mush, blue corn with ash (Navajo) 54 0.7g 0.5g 11.7g 54 cal
0.7g protein
0.5g fat
11.7g carbs
Stew, moose (Alaska Native) 55 6.6g 0.5g 6.0g 55 cal
6.6g protein
0.5g fat
6.0g carbs
Cranberries, wild, bush, raw (Alaska Native) 55 1.1g 0.2g 12.3g 55 cal
1.1g protein
0.2g fat
12.3g carbs
Cranberry, low bush or lingenberry, raw (Alaska Native) 55 0.4g 0.5g 12.2g 55 cal
0.4g protein
0.5g fat
12.2g carbs

Frequently Asked Questions

How many calories are in Blackberries, wild, raw (Alaska Native)?

Blackberries, wild, raw (Alaska Native) contains 52 calories per 100g serving.

Is Blackberries, wild, raw (Alaska Native) high in protein?

Blackberries, wild, raw (Alaska Native) contains 0.84g of protein per 100g, which is 2% of the daily value. It ranks #6922 out of 8068 foods for protein content.

What vitamins and minerals are in Blackberries, wild, raw (Alaska Native)?

Blackberries, wild, raw (Alaska Native) is a good source of Copper (24.7% DV), Manganese (12.5% DV), and Dietary Fiber (11.4% DV) per 100g.

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