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Mush, blue corn with ash (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mush, blue corn with ash (Navajo) contains 54 calories per 100g, with 0.7g of protein, 0.5g of fat, and 11.7g of carbohydrates.

It is an excellent source of Iron (16.2% of the Daily Value per 100g), and Manganese (13.3% DV).

Compared to other american indian/alaska native foods, Mush, blue corn with ash (Navajo) has 74% fewer calories and 96% less protein than the category average.

For protein content, Mush, blue corn with ash (Navajo) ranks #7092 out of 8068 foods (higher than 12% of all foods in our database).

Calories

54

per 100g

Protein

0.7g

1% DV

Total Fat

0.5g

1% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 54.0 kcal 3%
Protein 0.66 g 1%
Total Fat 0.49 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.28 mg 2%
Vitamin B6 0.05 mg 3%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 96.0 mg 7%
Iron 2.9 mg 16%
Potassium 58.0 mg 1%
Magnesium 20.0 mg 5%
Phosphorus 39.0 mg 3%
Zinc 0.76 mg 7%
Copper 0.05 mg 5%
Manganese 0.31 mg 13%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Stew, moose (Alaska Native) 55 6.6g 0.5g 6.0g 55 cal
6.6g protein
0.5g fat
6.0g carbs
Cranberries, wild, bush, raw (Alaska Native) 55 1.1g 0.2g 12.3g 55 cal
1.1g protein
0.2g fat
12.3g carbs
Cranberry, low bush or lingenberry, raw (Alaska Native) 55 0.4g 0.5g 12.2g 55 cal
0.4g protein
0.5g fat
12.2g carbs
Sea cucumber, yane (Alaska Native) 56 13.0g 0.4g 0.0g 56 cal
13.0g protein
0.4g fat
0.0g carbs
Octopus (Alaska Native) 56 12.3g 0.8g 0.0g 56 cal
12.3g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mush, blue corn with ash (Navajo)?

Mush, blue corn with ash (Navajo) contains 54 calories per 100g serving.

Is Mush, blue corn with ash (Navajo) high in protein?

Mush, blue corn with ash (Navajo) contains 0.66g of protein per 100g, which is 1% of the daily value. It ranks #7092 out of 8068 foods for protein content.

What vitamins and minerals are in Mush, blue corn with ash (Navajo)?

Mush, blue corn with ash (Navajo) is a good source of Iron (16.2% DV), Manganese (13.3% DV), and Calcium (7.4% DV) per 100g.

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