Figs, dried, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, dried, stewed contains 107 calories per 100g, with 1.4g of protein, 0.4g of fat, and 27.6g of carbohydrates.

It is an excellent source of Dietary Fiber (15% of the Daily Value per 100g), and Copper (13.8% DV).

Compared to other fruits and fruit juices, Figs, dried, stewed has 33% more calories and 60% more protein than the category average.

For protein content, Figs, dried, stewed ranks #6496 out of 8068 foods (higher than 19% of all foods in our database).

107

per 100g

1.4g

3% DV

0.4g

1% DV

27.6g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plums, dried (prunes), stewed, without added sugar	107	1.0g	0.2g	28.1g	107 cal 1.0g protein 0.2g fat 28.1g carbs
Blueberries, wild, canned, heavy syrup, drained	107	0.6g	0.3g	28.3g	107 cal 0.6g protein 0.3g fat 28.3g carbs
Figs, canned, extra heavy syrup pack, solids and liquids	107	0.4g	0.1g	27.9g	107 cal 0.4g protein 0.1g fat 27.9g carbs
Prunes, canned, heavy syrup pack, solids and liquids	105	0.9g	0.2g	27.8g	105 cal 0.9g protein 0.2g fat 27.8g carbs
Raspberries, frozen, red, sweetened	103	0.7g	0.2g	26.2g	103 cal 0.7g protein 0.2g fat 26.2g carbs

How many calories are in Figs, dried, stewed?

Figs, dried, stewed contains 107 calories per 100g serving.

Is Figs, dried, stewed high in protein?

Figs, dried, stewed contains 1.42g of protein per 100g, which is 3% of the daily value. It ranks #6496 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, dried, stewed?

Figs, dried, stewed is a good source of Dietary Fiber (15% DV), Copper (13.8% DV), and Total Carbohydrate (10% DV) per 100g.