Figs, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories per 100g, with 0.4g of protein, 0.1g of fat, and 27.9g of carbohydrates.

It is an excellent source of Copper (11.4% of the Daily Value per 100g), and Total Carbohydrate (10.1% DV).

Compared to other fruits and fruit juices, Figs, canned, extra heavy syrup pack, solids and liquids has 33% more calories and 57% less protein than the category average.

For protein content, Figs, canned, extra heavy syrup pack, solids and liquids ranks #7342 out of 8068 foods (higher than 9% of all foods in our database).

Calories

107

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

27.9g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	107.0 kcal	5%
Protein	0.38 g	1%
Total Fat	0.10 g	0%
Saturated Fat	0.02 g	0%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	27.9 g	10%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.04 mg	3%
Niacin	0.42 mg	3%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	26.0 mg	2%
Iron	0.28 mg	2%
Potassium	97.0 mg	2%
Magnesium	10.0 mg	2%
Phosphorus	10.0 mg	1%
Zinc	0.11 mg	1%
Copper	0.10 mg	11%
Manganese	0.08 mg	4%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plums, dried (prunes), stewed, without added sugar	107	1.0g	0.2g	28.1g	107 cal 1.0g protein 0.2g fat 28.1g carbs
Blueberries, wild, canned, heavy syrup, drained	107	0.6g	0.3g	28.3g	107 cal 0.6g protein 0.3g fat 28.3g carbs
Figs, dried, stewed	107	1.4g	0.4g	27.6g	107 cal 1.4g protein 0.4g fat 27.6g carbs
Prunes, canned, heavy syrup pack, solids and liquids	105	0.9g	0.2g	27.8g	105 cal 0.9g protein 0.2g fat 27.8g carbs
Raspberries, frozen, red, sweetened	103	0.7g	0.2g	26.2g	103 cal 0.7g protein 0.2g fat 26.2g carbs

Frequently Asked Questions

How many calories are in Figs, canned, extra heavy syrup pack, solids and liquids?

Figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories per 100g serving.

Is Figs, canned, extra heavy syrup pack, solids and liquids high in protein?

Figs, canned, extra heavy syrup pack, solids and liquids contains 0.38g of protein per 100g, which is 1% of the daily value. It ranks #7342 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, canned, extra heavy syrup pack, solids and liquids?

Figs, canned, extra heavy syrup pack, solids and liquids is a good source of Copper (11.4% DV), Total Carbohydrate (10.1% DV), and Calories (5.4% DV) per 100g.