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Blueberries, wild, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, wild, raw (Alaska Native) contains 61 calories per 100g, with 1.2g of protein, 0.8g of fat, and 12.3g of carbohydrates.

It is an excellent source of Manganese (87% of the Daily Value per 100g), and Riboflavin (31.8% DV).

Compared to other american indian/alaska native foods, Blueberries, wild, raw (Alaska Native) has 71% fewer calories and 92% less protein than the category average.

For protein content, Blueberries, wild, raw (Alaska Native) ranks #6603 out of 8068 foods (higher than 18% of all foods in our database).

Calories

61

per 100g

Protein

1.2g

2% DV

Total Fat

0.8g

1% DV

Carbs

12.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 1.2 g 2%
Total Fat 0.76 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 12.3 g 5%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 18.3 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 17.2 mcg 14%
Thiamin 0.07 mg 6%
Riboflavin 0.41 mg 32%
Niacin 0.60 mg 4%
Vitamin B6 0.03 mg 2%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.37 mg 2%
Potassium 75.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 29.0 mg 2%
Zinc 0.20 mg 2%
Copper 0.03 mg 3%
Manganese 2.0 mg 87%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rhubarb, wild, leaves (Alaska Native) 61 4.2g 0.5g 9.9g 61 cal
4.2g protein
0.5g fat
9.9g carbs
Raspberries, wild (Northern Plains Indians) 62 1.1g 0.3g 13.9g 62 cal
1.1g protein
0.3g fat
13.9g carbs
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 11.3g 0.8g 2.6g 63 cal
11.3g protein
0.8g fat
2.6g carbs
Sea cucumber, yane (Alaska Native) 56 13.0g 0.4g 0.0g 56 cal
13.0g protein
0.4g fat
0.0g carbs
Octopus (Alaska Native) 56 12.3g 0.8g 0.0g 56 cal
12.3g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Blueberries, wild, raw (Alaska Native)?

Blueberries, wild, raw (Alaska Native) contains 61 calories per 100g serving.

Is Blueberries, wild, raw (Alaska Native) high in protein?

Blueberries, wild, raw (Alaska Native) contains 1.22g of protein per 100g, which is 2% of the daily value. It ranks #6603 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, wild, raw (Alaska Native)?

Blueberries, wild, raw (Alaska Native) is a good source of Manganese (87% DV), Riboflavin (31.8% DV), and Vitamin C (20.3% DV) per 100g.

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