Octopus (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Octopus (Alaska Native) contains 56 calories per 100g, with 12.3g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (41.1% of the Daily Value per 100g), and Iron (27.2% DV).

Compared to other american indian/alaska native foods, Octopus (Alaska Native) has 73% fewer calories and 23% less protein than the category average.

For protein content, Octopus (Alaska Native) ranks #3361 out of 8068 foods (higher than 58% of all foods in our database).

per 100g

12.3g

25% DV

0.8g

1% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sea cucumber, yane (Alaska Native)	56	13.0g	0.4g	0.0g	56 cal 13.0g protein 0.4g fat 0.0g carbs
Stew, moose (Alaska Native)	55	6.6g	0.5g	6.0g	55 cal 6.6g protein 0.5g fat 6.0g carbs
Cranberries, wild, bush, raw (Alaska Native)	55	1.1g	0.2g	12.3g	55 cal 1.1g protein 0.2g fat 12.3g carbs
Cranberry, low bush or lingenberry, raw (Alaska Native)	55	0.4g	0.5g	12.2g	55 cal 0.4g protein 0.5g fat 12.2g carbs
Mush, blue corn with ash (Navajo)	54	0.7g	0.5g	11.7g	54 cal 0.7g protein 0.5g fat 11.7g carbs

How many calories are in Octopus (Alaska Native)?

Octopus (Alaska Native) contains 56 calories per 100g serving.

Is Octopus (Alaska Native) high in protein?

Octopus (Alaska Native) contains 12.3g of protein per 100g, which is 25% of the daily value. It ranks #3361 out of 8068 foods for protein content.

What vitamins and minerals are in Octopus (Alaska Native)?

Octopus (Alaska Native) is a good source of Copper (41.1% DV), Iron (27.2% DV), and Protein (24.6% DV) per 100g.