Bologna, beef, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, beef, low fat contains 204 calories per 100g, with 11.8g of protein, 14.8g of fat, and 5.2g of carbohydrates.

It is an excellent source of Vitamin B12 (58.3% of the Daily Value per 100g), and Sodium (35.7% DV).

Compared to other sausages and luncheon meats, Bologna, beef, low fat has 20% fewer calories and 23% less protein than the category average.

For protein content, Bologna, beef, low fat ranks #3451 out of 8068 foods (higher than 57% of all foods in our database).

204

per 100g

11.8g

24% DV

14.8g

19% DV

5.2g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sausage, turkey, reduced fat, brown and serve, cooked	204	17.0g	10.3g	10.9g	204 cal 17.0g protein 10.3g fat 10.9g carbs
Pate, chicken liver, canned	201	13.5g	13.1g	6.6g	201 cal 13.5g protein 13.1g fat 6.6g carbs
Poultry salad sandwich spread	200	11.6g	13.5g	7.4g	200 cal 11.6g protein 13.5g fat 7.4g carbs
Bologna, turkey	209	11.4g	16.1g	4.7g	209 cal 11.4g protein 16.1g fat 4.7g carbs
Bologna, pork and turkey, lite	211	13.1g	16.1g	3.5g	211 cal 13.1g protein 16.1g fat 3.5g carbs

How many calories are in Bologna, beef, low fat?

Bologna, beef, low fat contains 204 calories per 100g serving.

Is Bologna, beef, low fat high in protein?

Bologna, beef, low fat contains 11.8g of protein per 100g, which is 24% of the daily value. It ranks #3451 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, beef, low fat?

Bologna, beef, low fat is a good source of Vitamin B12 (58.3% DV), Sodium (35.7% DV), and Saturated Fat (27.3% DV) per 100g.