Bologna, turkey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, turkey contains 209 calories per 100g, with 11.4g of protein, 16.1g of fat, and 4.7g of carbohydrates.

It is an excellent source of Sodium (46.6% of the Daily Value per 100g), and Selenium (28% DV).

Compared to other sausages and luncheon meats, Bologna, turkey has 18% fewer calories and 25% less protein than the category average.

For protein content, Bologna, turkey ranks #3525 out of 8068 foods (higher than 56% of all foods in our database).

209

per 100g

11.4g

23% DV

16.1g

21% DV

4.7g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bologna, pork and turkey, lite	211	13.1g	16.1g	3.5g	211 cal 13.1g protein 16.1g fat 3.5g carbs
Scrapple, pork	213	8.1g	13.9g	14.1g	213 cal 8.1g protein 13.9g fat 14.1g carbs
Bologna, beef, low fat	204	11.8g	14.8g	5.2g	204 cal 11.8g protein 14.8g fat 5.2g carbs
Sausage, turkey, reduced fat, brown and serve, cooked	204	17.0g	10.3g	10.9g	204 cal 17.0g protein 10.3g fat 10.9g carbs
Ham salad spread	216	8.7g	15.5g	10.6g	216 cal 8.7g protein 15.5g fat 10.6g carbs

How many calories are in Bologna, turkey?

Bologna, turkey contains 209 calories per 100g serving.

Is Bologna, turkey high in protein?

Bologna, turkey contains 11.42g of protein per 100g, which is 23% of the daily value. It ranks #3525 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, turkey?

Bologna, turkey is a good source of Sodium (46.6% DV), Selenium (28% DV), and Cholesterol (25% DV) per 100g.