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Sausage, turkey, reduced fat, brown and serve, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, turkey, reduced fat, brown and serve, cooked contains 204 calories per 100g, with 17.0g of protein, 10.3g of fat, and 10.9g of carbohydrates.

It is an excellent source of Selenium (37.8% of the Daily Value per 100g), and Protein (34% DV).

Compared to other sausages and luncheon meats, Sausage, turkey, reduced fat, brown and serve, cooked has 20% fewer calories and 11% more protein than the category average.

For protein content, Sausage, turkey, reduced fat, brown and serve, cooked ranks #2707 out of 8068 foods (higher than 66% of all foods in our database).

Calories

204

per 100g

Protein

17.0g

34% DV

Total Fat

10.3g

13% DV

Carbs

10.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 17.0 g 34%
Total Fat 10.3 g 13%
Saturated Fat 2.9 g 14%
Cholesterol 58.0 mg 19%
Sodium 721.0 mg 31%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.15 mg 12%
Niacin 2.1 mg 13%
Vitamin B6 0.23 mg 14%
Folate 23.0 mcg 6%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 31.0 mg 2%
Iron 1.8 mg 10%
Potassium 207.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 164.0 mg 13%
Zinc 2.3 mg 21%
Copper 0.15 mg 17%
Manganese 0.22 mg 10%
Selenium 20.8 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, beef, low fat 204 11.8g 14.8g 5.2g 204 cal
11.8g protein
14.8g fat
5.2g carbs
Pate, chicken liver, canned 201 13.5g 13.1g 6.6g 201 cal
13.5g protein
13.1g fat
6.6g carbs
Poultry salad sandwich spread 200 11.6g 13.5g 7.4g 200 cal
11.6g protein
13.5g fat
7.4g carbs
Bologna, turkey 209 11.4g 16.1g 4.7g 209 cal
11.4g protein
16.1g fat
4.7g carbs
Bologna, pork and turkey, lite 211 13.1g 16.1g 3.5g 211 cal
13.1g protein
16.1g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked contains 204 calories per 100g serving.

Is Sausage, turkey, reduced fat, brown and serve, cooked high in protein?

Sausage, turkey, reduced fat, brown and serve, cooked contains 17g of protein per 100g, which is 34% of the daily value. It ranks #2707 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked is a good source of Selenium (37.8% DV), Protein (34% DV), and Sodium (31.3% DV) per 100g.

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