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Bologna, pork and turkey, lite Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, pork and turkey, lite contains 211 calories per 100g, with 13.1g of protein, 16.1g of fat, and 3.5g of carbohydrates.

It is an excellent source of Sodium (31.1% of the Daily Value per 100g), and Saturated Fat (27.3% DV).

Compared to other sausages and luncheon meats, Bologna, pork and turkey, lite has 18% fewer calories and 15% less protein than the category average.

For protein content, Bologna, pork and turkey, lite ranks #3228 out of 8068 foods (higher than 60% of all foods in our database).

Calories

211

per 100g

Protein

13.1g

26% DV

Total Fat

16.1g

21% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 13.1 g 26%
Total Fat 16.1 g 21%
Saturated Fat 5.5 g 27%
Cholesterol 79.0 mg 26%
Sodium 716.0 mg 31%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.10 mg 8%
Niacin 3.1 mg 19%
Vitamin B6 0.16 mg 10%
Folate 18.0 mcg 5%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 48.0 mg 4%
Iron 1.2 mg 6%
Potassium 138.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 94.0 mg 8%
Zinc 0.73 mg 7%
Copper 0.08 mg 9%
Manganese 0.16 mg 7%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Scrapple, pork 213 8.1g 13.9g 14.1g 213 cal
8.1g protein
13.9g fat
14.1g carbs
Bologna, turkey 209 11.4g 16.1g 4.7g 209 cal
11.4g protein
16.1g fat
4.7g carbs
Ham salad spread 216 8.7g 15.5g 10.6g 216 cal
8.7g protein
15.5g fat
10.6g carbs
Sausage, chicken, beef, pork, skinless, smoked 216 13.6g 14.3g 8.1g 216 cal
13.6g protein
14.3g fat
8.1g carbs
Pork sausage, link/patty, reduced fat, unprepared 217 16.8g 16.6g 0.2g 217 cal
16.8g protein
16.6g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite contains 211 calories per 100g serving.

Is Bologna, pork and turkey, lite high in protein?

Bologna, pork and turkey, lite contains 13.06g of protein per 100g, which is 26% of the daily value. It ranks #3228 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite is a good source of Sodium (31.1% DV), Saturated Fat (27.3% DV), and Cholesterol (26.3% DV) per 100g.

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