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Bologna, pork, turkey and beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, pork, turkey and beef contains 336 calories per 100g, with 11.6g of protein, 29.3g of fat, and 6.7g of carbohydrates.

It is an excellent source of Saturated Fat (58.5% of the Daily Value per 100g), and Sodium (45.9% DV).

Compared to other sausages and luncheon meats, Bologna, pork, turkey and beef has 31% more calories and 25% less protein than the category average.

For protein content, Bologna, pork, turkey and beef ranks #3500 out of 8068 foods (higher than 57% of all foods in our database).

Calories

336

per 100g

Protein

11.6g

23% DV

Total Fat

29.3g

38% DV

Carbs

6.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 11.6 g 23%
Total Fat 29.3 g 38%
Saturated Fat 11.7 g 59%
Cholesterol 75.0 mg 25%
Sodium 1,055.0 mg 46%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.15 mg 12%
Niacin 3.3 mg 21%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 1.1 mcg 45%
Minerals
Calcium 31.0 mg 2%
Iron 1.2 mg 7%
Potassium 222.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 128.0 mg 10%
Zinc 2.2 mg 20%
Copper 0.09 mg 10%
Manganese 0.27 mg 12%
Selenium 12.4 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs
Bologna, chicken, pork 336 10.3g 30.6g 4.2g 336 cal
10.3g protein
30.6g fat
4.2g carbs
Kielbasa, fully cooked, grilled 337 12.5g 29.7g 5.0g 337 cal
12.5g protein
29.7g fat
5.0g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef contains 336 calories per 100g serving.

Is Bologna, pork, turkey and beef high in protein?

Bologna, pork, turkey and beef contains 11.56g of protein per 100g, which is 23% of the daily value. It ranks #3500 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef is a good source of Saturated Fat (58.5% DV), Sodium (45.9% DV), and Vitamin B12 (45% DV) per 100g.

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