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Bratwurst, pork, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bratwurst, pork, cooked contains 333 calories per 100g, with 13.7g of protein, 29.2g of fat, and 2.9g of carbohydrates.

It is an excellent source of Selenium (72.2% of the Daily Value per 100g), and Saturated Fat (50% DV).

Compared to other sausages and luncheon meats, Bratwurst, pork, cooked has 30% more calories and 10% less protein than the category average.

For protein content, Bratwurst, pork, cooked ranks #3121 out of 8068 foods (higher than 61% of all foods in our database).

Calories

333

per 100g

Protein

13.7g

27% DV

Total Fat

29.2g

37% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 13.7 g 27%
Total Fat 29.2 g 37%
Saturated Fat 10.0 g 50%
Cholesterol 74.0 mg 25%
Sodium 846.0 mg 37%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.26 mg 2%
Vitamin K 3.4 mcg 3%
Thiamin 0.46 mg 38%
Riboflavin 0.31 mg 24%
Niacin 4.8 mg 30%
Vitamin B6 0.33 mg 19%
Folate 3.0 mcg 1%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 28.0 mg 2%
Iron 0.53 mg 3%
Potassium 348.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 208.0 mg 17%
Zinc 3.3 mg 30%
Copper 0.10 mg 12%
Manganese 0.01 mg 1%
Selenium 39.7 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kielbasa, fully cooked, pan-fried 333 12.4g 29.4g 4.8g 333 cal
12.4g protein
29.4g fat
4.8g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Sausage, beef, fresh, cooked 332 18.2g 28.0g 0.4g 332 cal
18.2g protein
28.0g fat
0.4g carbs
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3g 29.4g 2.6g 331 cal
14.3g protein
29.4g fat
2.6g carbs
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Bratwurst, pork, cooked?

Bratwurst, pork, cooked contains 333 calories per 100g serving.

Is Bratwurst, pork, cooked high in protein?

Bratwurst, pork, cooked contains 13.72g of protein per 100g, which is 27% of the daily value. It ranks #3121 out of 8068 foods for protein content.

What vitamins and minerals are in Bratwurst, pork, cooked?

Bratwurst, pork, cooked is a good source of Selenium (72.2% DV), Saturated Fat (50% DV), and Thiamin (38.3% DV) per 100g.

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