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Luncheon meat, pork, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Luncheon meat, pork, canned contains 334 calories per 100g, with 12.5g of protein, 30.3g of fat, and 2.1g of carbohydrates.

It is an excellent source of Sodium (56% of the Daily Value per 100g), and Saturated Fat (54% DV).

Compared to other sausages and luncheon meats, Luncheon meat, pork, canned has 31% more calories and 18% less protein than the category average.

For protein content, Luncheon meat, pork, canned ranks #3316 out of 8068 foods (higher than 59% of all foods in our database).

Calories

334

per 100g

Protein

12.5g

25% DV

Total Fat

30.3g

39% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 12.5 g 25%
Total Fat 30.3 g 39%
Saturated Fat 10.8 g 54%
Cholesterol 62.0 mg 21%
Sodium 1,289.0 mg 56%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.50 mcg 3%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.19 mg 15%
Niacin 3.1 mg 20%
Vitamin B6 0.21 mg 12%
Folate 6.0 mcg 2%
Vitamin B12 0.90 mcg 38%
Minerals
Calcium 6.0 mg 1%
Iron 0.72 mg 4%
Potassium 215.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 82.0 mg 7%
Zinc 1.5 mg 14%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 28.0 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs
Kielbasa, fully cooked, pan-fried 333 12.4g 29.4g 4.8g 333 cal
12.4g protein
29.4g fat
4.8g carbs
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs
Bologna, chicken, pork 336 10.3g 30.6g 4.2g 336 cal
10.3g protein
30.6g fat
4.2g carbs
Bologna, pork, turkey and beef 336 11.6g 29.3g 6.7g 336 cal
11.6g protein
29.3g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Luncheon meat, pork, canned?

Luncheon meat, pork, canned contains 334 calories per 100g serving.

Is Luncheon meat, pork, canned high in protein?

Luncheon meat, pork, canned contains 12.5g of protein per 100g, which is 25% of the daily value. It ranks #3316 out of 8068 foods for protein content.

What vitamins and minerals are in Luncheon meat, pork, canned?

Luncheon meat, pork, canned is a good source of Sodium (56% DV), Saturated Fat (54% DV), and Selenium (50.9% DV) per 100g.

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