Bologna, meat and poultry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, meat and poultry contains 281 calories per 100g, with 10.3g of protein, 23.8g of fat, and 6.3g of carbohydrates.

It is an excellent source of Sodium (60% of the Daily Value per 100g), and Saturated Fat (36.9% DV).

Compared to other sausages and luncheon meats, Bologna, meat and poultry has 10% more calories and 32% less protein than the category average.

For protein content, Bologna, meat and poultry ranks #3743 out of 8068 foods (higher than 54% of all foods in our database).

281

per 100g

10.3g

21% DV

23.8g

31% DV

6.3g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mother's loaf, pork	282	12.1g	22.3g	7.5g	282 cal 12.1g protein 22.3g fat 7.5g carbs
Sausage, pork, turkey, and beef, reduced sodium	284	10.7g	26.8g	0.1g	284 cal 10.7g protein 26.8g fat 0.1g carbs
Frankfurter, meat, heated	278	9.8g	24.3g	4.9g	278 cal 9.8g protein 24.3g fat 4.9g carbs
Beerwurst, beer salami, pork and beef	277	14.0g	22.5g	3.8g	277 cal 14.0g protein 22.5g fat 3.8g carbs
Frankfurter, meat and poultry, unheated	277	9.7g	24.2g	5.0g	277 cal 9.7g protein 24.2g fat 5.0g carbs

How many calories are in Bologna, meat and poultry?

Bologna, meat and poultry contains 281 calories per 100g serving.

Is Bologna, meat and poultry high in protein?

Bologna, meat and poultry contains 10.34g of protein per 100g, which is 21% of the daily value. It ranks #3743 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, meat and poultry?

Bologna, meat and poultry is a good source of Sodium (60% DV), Saturated Fat (36.9% DV), and Cholesterol (30.7% DV) per 100g.