1

Sausage, pork, turkey, and beef, reduced sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, pork, turkey, and beef, reduced sodium contains 284 calories per 100g, with 10.7g of protein, 26.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (69.6% of the Daily Value per 100g), and Saturated Fat (53.6% DV).

Compared to other sausages and luncheon meats, Sausage, pork, turkey, and beef, reduced sodium has 11% more calories and 30% less protein than the category average.

For protein content, Sausage, pork, turkey, and beef, reduced sodium ranks #3671 out of 8068 foods (higher than 54% of all foods in our database).

Calories

284

per 100g

Protein

10.7g

21% DV

Total Fat

26.8g

34% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 284.0 kcal 14%
Protein 10.7 g 21%
Total Fat 26.8 g 34%
Saturated Fat 10.7 g 54%
Cholesterol 70.0 mg 23%
Sodium 679.0 mg 30%
Total Carbohydrate 0.11 g 0%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.80 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.22 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.42 mg 35%
Riboflavin 0.40 mg 31%
Niacin 5.7 mg 36%
Vitamin B6 0.29 mg 17%
Folate 16.0 mcg 4%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 24.0 mg 2%
Iron 1.6 mg 9%
Potassium 240.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 147.0 mg 12%
Zinc 4.0 mg 36%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 18.4 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Meatballs, frozen, Italian style 286 14.4g 22.2g 8.1g 286 cal
14.4g protein
22.2g fat
8.1g carbs
Mother's loaf, pork 282 12.1g 22.3g 7.5g 282 cal
12.1g protein
22.3g fat
7.5g carbs
Bologna, meat and poultry 281 10.3g 23.8g 6.3g 281 cal
10.3g protein
23.8g fat
6.3g carbs
Pork sausage, link/patty, unprepared 288 15.4g 24.8g 0.9g 288 cal
15.4g protein
24.8g fat
0.9g carbs
Sausage, Italian, pork, mild, raw 290 13.9g 24.3g 3.0g 290 cal
13.9g protein
24.3g fat
3.0g carbs

Frequently Asked Questions

How many calories are in Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium contains 284 calories per 100g serving.

Is Sausage, pork, turkey, and beef, reduced sodium high in protein?

Sausage, pork, turkey, and beef, reduced sodium contains 10.71g of protein per 100g, which is 21% of the daily value. It ranks #3671 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium is a good source of Vitamin B12 (69.6% DV), Saturated Fat (53.6% DV), and Zinc (35.9% DV) per 100g.

3