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Bratwurst, pork, beef, link Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bratwurst, pork, beef, link contains 323 calories per 100g, with 14.3g of protein, 27.8g of fat, and 3.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.4% of the Daily Value per 100g), and Saturated Fat (49.7% DV).

Compared to other sausages and luncheon meats, Bratwurst, pork, beef, link has 26% more calories and 7% less protein than the category average.

For protein content, Bratwurst, pork, beef, link ranks #3032 out of 8068 foods (higher than 62% of all foods in our database).

Calories

323

per 100g

Protein

14.3g

29% DV

Total Fat

27.8g

36% DV

Carbs

3.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 323.0 kcal 16%
Protein 14.3 g 29%
Total Fat 27.8 g 36%
Saturated Fat 9.9 g 50%
Cholesterol 63.0 mg 21%
Sodium 1,112.0 mg 48%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.23 mg 18%
Niacin 3.3 mg 21%
Vitamin B6 0.13 mg 8%
Folate 5.0 mcg 1%
Vitamin B12 2.1 mcg 85%
Minerals
Calcium 48.0 mg 4%
Iron 1.0 mg 6%
Potassium 281.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 134.0 mg 11%
Zinc 2.1 mg 19%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 17.0 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, Italian, pork, mild, cooked, pan-fried 324 18.4g 26.4g 1.9g 324 cal
18.4g protein
26.4g fat
1.9g carbs
Frankfurter, beef, heated 322 11.7g 29.4g 2.7g 322 cal
11.7g protein
29.4g fat
2.7g carbs
Kielbasa, fully cooked, unheated 325 10.8g 29.6g 3.7g 325 cal
10.8g protein
29.6g fat
3.7g carbs
Pork sausage, link/patty, cooked, pan-fried 325 18.5g 27.3g 1.4g 325 cal
18.5g protein
27.3g fat
1.4g carbs
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 326 cal
14.1g protein
28.5g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Bratwurst, pork, beef, link?

Bratwurst, pork, beef, link contains 323 calories per 100g serving.

Is Bratwurst, pork, beef, link high in protein?

Bratwurst, pork, beef, link contains 14.3g of protein per 100g, which is 29% of the daily value. It ranks #3032 out of 8068 foods for protein content.

What vitamins and minerals are in Bratwurst, pork, beef, link?

Bratwurst, pork, beef, link is a good source of Vitamin B12 (85.4% DV), Saturated Fat (49.7% DV), and Sodium (48.3% DV) per 100g.

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