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Sausage, Italian, pork, mild, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, Italian, pork, mild, cooked, pan-fried contains 324 calories per 100g, with 18.4g of protein, 26.4g of fat, and 1.9g of carbohydrates.

It is an excellent source of Saturated Fat (45.1% of the Daily Value per 100g), and Niacin (39.2% DV).

Compared to other sausages and luncheon meats, Sausage, Italian, pork, mild, cooked, pan-fried has 27% more calories and 20% more protein than the category average.

For protein content, Sausage, Italian, pork, mild, cooked, pan-fried ranks #2502 out of 8068 foods (higher than 69% of all foods in our database).

Calories

324

per 100g

Protein

18.4g

37% DV

Total Fat

26.4g

34% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 324.0 kcal 16%
Protein 18.4 g 37%
Total Fat 26.4 g 34%
Saturated Fat 9.0 g 45%
Cholesterol 81.0 mg 27%
Sodium 801.0 mg 35%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.25 mg 2%
Vitamin K 3.4 mcg 3%
Thiamin 0.35 mg 29%
Riboflavin 0.26 mg 20%
Niacin 6.3 mg 39%
Vitamin B6 0.37 mg 22%
Folate 4.0 mcg 1%
Vitamin B12 0.90 mcg 38%
Minerals
Calcium 13.0 mg 1%
Iron 1.3 mg 7%
Potassium 339.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 152.0 mg 12%
Zinc 2.4 mg 22%
Copper 0.07 mg 8%
Manganese 0.04 mg 2%
Selenium 17.5 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bratwurst, pork, beef, link 323 14.3g 27.8g 3.0g 323 cal
14.3g protein
27.8g fat
3.0g carbs
Kielbasa, fully cooked, unheated 325 10.8g 29.6g 3.7g 325 cal
10.8g protein
29.6g fat
3.7g carbs
Pork sausage, link/patty, cooked, pan-fried 325 18.5g 27.3g 1.4g 325 cal
18.5g protein
27.3g fat
1.4g carbs
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 326 cal
14.1g protein
28.5g fat
2.2g carbs
Polish sausage, pork 326 14.1g 28.7g 1.6g 326 cal
14.1g protein
28.7g fat
1.6g carbs

Frequently Asked Questions

How many calories are in Sausage, Italian, pork, mild, cooked, pan-fried?

Sausage, Italian, pork, mild, cooked, pan-fried contains 324 calories per 100g serving.

Is Sausage, Italian, pork, mild, cooked, pan-fried high in protein?

Sausage, Italian, pork, mild, cooked, pan-fried contains 18.4g of protein per 100g, which is 37% of the daily value. It ranks #2502 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, Italian, pork, mild, cooked, pan-fried?

Sausage, Italian, pork, mild, cooked, pan-fried is a good source of Saturated Fat (45.1% DV), Niacin (39.2% DV), and Vitamin B12 (37.5% DV) per 100g.

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