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Kielbasa, fully cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kielbasa, fully cooked, pan-fried contains 333 calories per 100g, with 12.4g of protein, 29.4g of fat, and 4.8g of carbohydrates.

It is an excellent source of Saturated Fat (47.4% of the Daily Value per 100g), and Sodium (45.5% DV).

Compared to other sausages and luncheon meats, Kielbasa, fully cooked, pan-fried has 30% more calories and 19% less protein than the category average.

For protein content, Kielbasa, fully cooked, pan-fried ranks #3350 out of 8068 foods (higher than 58% of all foods in our database).

Calories

333

per 100g

Protein

12.4g

25% DV

Total Fat

29.4g

38% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 12.4 g 25%
Total Fat 29.4 g 38%
Saturated Fat 9.5 g 47%
Cholesterol 73.0 mg 24%
Sodium 1,046.0 mg 46%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 16.2 mg 18%
Vitamin D 0.20 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.21 mg 16%
Niacin 3.7 mg 23%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 40.0 mg 3%
Iron 0.93 mg 5%
Potassium 304.0 mg 7%
Magnesium 15.0 mg 4%
Phosphorus 199.0 mg 16%
Zinc 1.6 mg 14%
Copper 0.06 mg 7%
Manganese 0.05 mg 2%
Selenium 18.7 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Sausage, beef, fresh, cooked 332 18.2g 28.0g 0.4g 332 cal
18.2g protein
28.0g fat
0.4g carbs
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3g 29.4g 2.6g 331 cal
14.3g protein
29.4g fat
2.6g carbs
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Kielbasa, fully cooked, pan-fried?

Kielbasa, fully cooked, pan-fried contains 333 calories per 100g serving.

Is Kielbasa, fully cooked, pan-fried high in protein?

Kielbasa, fully cooked, pan-fried contains 12.36g of protein per 100g, which is 25% of the daily value. It ranks #3350 out of 8068 foods for protein content.

What vitamins and minerals are in Kielbasa, fully cooked, pan-fried?

Kielbasa, fully cooked, pan-fried is a good source of Saturated Fat (47.4% DV), Sodium (45.5% DV), and Total Fat (37.7% DV) per 100g.

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