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Sausage, beef, fresh, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, beef, fresh, cooked contains 332 calories per 100g, with 18.2g of protein, 28.0g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Saturated Fat (54.5% DV).

Compared to other sausages and luncheon meats, Sausage, beef, fresh, cooked has 30% more calories and 19% more protein than the category average.

For protein content, Sausage, beef, fresh, cooked ranks #2531 out of 8068 foods (higher than 69% of all foods in our database).

Calories

332

per 100g

Protein

18.2g

36% DV

Total Fat

28.0g

36% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 332.0 kcal 17%
Protein 18.2 g 36%
Total Fat 28.0 g 36%
Saturated Fat 10.9 g 55%
Cholesterol 82.0 mg 27%
Sodium 813.0 mg 35%
Total Carbohydrate 0.35 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 12%
Niacin 3.6 mg 23%
Vitamin B6 0.31 mg 18%
Folate 3.0 mcg 1%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 11.0 mg 1%
Iron 1.6 mg 9%
Potassium 258.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 141.0 mg 11%
Zinc 4.4 mg 40%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3g 29.4g 2.6g 331 cal
14.3g protein
29.4g fat
2.6g carbs
Kielbasa, fully cooked, pan-fried 333 12.4g 29.4g 4.8g 333 cal
12.4g protein
29.4g fat
4.8g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Oscar Mayer, Wieners (beef franks) 329 11.4g 30.3g 2.8g 329 cal
11.4g protein
30.3g fat
2.8g carbs

Frequently Asked Questions

How many calories are in Sausage, beef, fresh, cooked?

Sausage, beef, fresh, cooked contains 332 calories per 100g serving.

Is Sausage, beef, fresh, cooked high in protein?

Sausage, beef, fresh, cooked contains 18.21g of protein per 100g, which is 36% of the daily value. It ranks #2531 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, beef, fresh, cooked?

Sausage, beef, fresh, cooked is a good source of Vitamin B12 (83.8% DV), Saturated Fat (54.5% DV), and Zinc (39.8% DV) per 100g.

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