Bread, boston brown, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, boston brown, canned contains 195 calories per 100g, with 5.2g of protein, 1.5g of fat, and 43.3g of carbohydrates.

It is an excellent source of Manganese (44.3% of the Daily Value per 100g), and Selenium (39.8% DV).

Compared to other baked products, Bread, boston brown, canned has 46% fewer calories and 25% less protein than the category average.

For protein content, Bread, boston brown, canned ranks #4904 out of 8068 foods (higher than 39% of all foods in our database).

195

per 100g

5.2g

10% DV

1.5g

2% DV

43.3g

16% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, stuffing, dry mix, prepared	195	2.7g	12.1g	18.8g	195 cal 2.7g protein 12.1g fat 18.8g carbs
Pancakes, plain, dry mix, complete, prepared	194	5.2g	2.5g	36.7g	194 cal 5.2g protein 2.5g fat 36.7g carbs
Bread, reduced-calorie, oat bran	201	8.0g	3.2g	41.3g	201 cal 8.0g protein 3.2g fat 41.3g carbs
Bread, wheat, sprouted	188	13.2g	0.0g	33.9g	188 cal 13.2g protein 0.0g fat 33.9g carbs
Muffins, English, whole-wheat	203	8.8g	2.1g	40.4g	203 cal 8.8g protein 2.1g fat 40.4g carbs

How many calories are in Bread, boston brown, canned?

Bread, boston brown, canned contains 195 calories per 100g serving.

Is Bread, boston brown, canned high in protein?

Bread, boston brown, canned contains 5.2g of protein per 100g, which is 10% of the daily value. It ranks #4904 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, boston brown, canned?

Bread, boston brown, canned is a good source of Manganese (44.3% DV), Selenium (39.8% DV), and Sodium (27.4% DV) per 100g.