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Bread, reduced-calorie, oat bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, reduced-calorie, oat bran contains 201 calories per 100g, with 8.0g of protein, 3.2g of fat, and 41.3g of carbohydrates.

It is an excellent source of Manganese (47.9% of the Daily Value per 100g), and Dietary Fiber (42.9% DV).

Compared to other baked products, Bread, reduced-calorie, oat bran has 44% fewer calories and 16% more protein than the category average.

For protein content, Bread, reduced-calorie, oat bran ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

Calories

201

per 100g

Protein

8.0g

16% DV

Total Fat

3.2g

4% DV

Carbs

41.3g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 8.0 g 16%
Total Fat 3.2 g 4%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 459.0 mg 20%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 12.0 g 43%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.35 mg 30%
Riboflavin 0.20 mg 16%
Niacin 3.8 mg 24%
Vitamin B6 0.10 mg 6%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 3.2 mg 18%
Potassium 102.0 mg 2%
Magnesium 55.0 mg 13%
Phosphorus 139.0 mg 11%
Zinc 1.1 mg 10%
Copper 0.29 mg 32%
Manganese 1.1 mg 48%
Selenium 20.6 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, English, whole-wheat 203 8.8g 2.1g 40.4g 203 cal
8.8g protein
2.1g fat
40.4g carbs
Bread, reduced-calorie, rye 203 9.1g 2.9g 40.5g 203 cal
9.1g protein
2.9g fat
40.5g carbs
Pie, pumpkin, prepared from recipe 204 4.5g 9.3g 26.4g 204 cal
4.5g protein
9.3g fat
26.4g carbs
Bread, wheat, sprouted, toasted 205 14.3g 0.0g 36.8g 205 cal
14.3g protein
0.0g fat
36.8g carbs
Bread, boston brown, canned 195 5.2g 1.5g 43.3g 195 cal
5.2g protein
1.5g fat
43.3g carbs

Frequently Asked Questions

How many calories are in Bread, reduced-calorie, oat bran?

Bread, reduced-calorie, oat bran contains 201 calories per 100g serving.

Is Bread, reduced-calorie, oat bran high in protein?

Bread, reduced-calorie, oat bran contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, reduced-calorie, oat bran?

Bread, reduced-calorie, oat bran is a good source of Manganese (47.9% DV), Dietary Fiber (42.9% DV), and Selenium (37.5% DV) per 100g.

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