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Muffins, English, whole-wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, whole-wheat contains 203 calories per 100g, with 8.8g of protein, 2.1g of fat, and 40.4g of carbohydrates.

It is an excellent source of Manganese (77.8% of the Daily Value per 100g), and Selenium (73.3% DV).

Compared to other baked products, Muffins, English, whole-wheat has 44% fewer calories and 27% more protein than the category average.

For protein content, Muffins, English, whole-wheat ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

203

per 100g

Protein

8.8g

18% DV

Total Fat

2.1g

3% DV

Carbs

40.4g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 8.8 g 18%
Total Fat 2.1 g 3%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 364.0 mg 16%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.0 mcg 1%
Thiamin 0.30 mg 25%
Riboflavin 0.14 mg 11%
Niacin 3.4 mg 21%
Vitamin B6 0.16 mg 10%
Folate 49.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 265.0 mg 20%
Iron 2.5 mg 14%
Potassium 210.0 mg 5%
Magnesium 71.0 mg 17%
Phosphorus 282.0 mg 23%
Zinc 1.6 mg 15%
Copper 0.21 mg 24%
Manganese 1.8 mg 78%
Selenium 40.3 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, reduced-calorie, rye 203 9.1g 2.9g 40.5g 203 cal
9.1g protein
2.9g fat
40.5g carbs
Pie, pumpkin, prepared from recipe 204 4.5g 9.3g 26.4g 204 cal
4.5g protein
9.3g fat
26.4g carbs
Bread, wheat, sprouted, toasted 205 14.3g 0.0g 36.8g 205 cal
14.3g protein
0.0g fat
36.8g carbs
Bread, reduced-calorie, oat bran 201 8.0g 3.2g 41.3g 201 cal
8.0g protein
3.2g fat
41.3g carbs
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs

Frequently Asked Questions

How many calories are in Muffins, English, whole-wheat?

Muffins, English, whole-wheat contains 203 calories per 100g serving.

Is Muffins, English, whole-wheat high in protein?

Muffins, English, whole-wheat contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, whole-wheat?

Muffins, English, whole-wheat is a good source of Manganese (77.8% DV), Selenium (73.3% DV), and Thiamin (25% DV) per 100g.

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