1

Pancakes, plain, dry mix, complete, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, dry mix, complete, prepared contains 194 calories per 100g, with 5.2g of protein, 2.5g of fat, and 36.7g of carbohydrates.

It is an excellent source of Sodium (27.3% of the Daily Value per 100g), and Phosphorus (26.7% DV).

Compared to other baked products, Pancakes, plain, dry mix, complete, prepared has 46% fewer calories and 25% less protein than the category average.

For protein content, Pancakes, plain, dry mix, complete, prepared ranks #4904 out of 8068 foods (higher than 39% of all foods in our database).

Calories

194

per 100g

Protein

5.2g

10% DV

Total Fat

2.5g

3% DV

Carbs

36.7g

13% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 194.0 kcal 10%
Protein 5.2 g 10%
Total Fat 2.5 g 3%
Saturated Fat 0.51 g 3%
Cholesterol 12.0 mg 4%
Sodium 628.0 mg 27%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.22 mg 17%
Niacin 1.7 mg 11%
Vitamin B6 0.09 mg 5%
Folate 37.0 mcg 9%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 126.0 mg 10%
Iron 1.6 mg 9%
Potassium 175.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 334.0 mg 27%
Zinc 0.39 mg 4%
Copper 0.09 mg 10%
Manganese 0.27 mg 12%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, boston brown, canned 195 5.2g 1.5g 43.3g 195 cal
5.2g protein
1.5g fat
43.3g carbs
Bread, stuffing, dry mix, prepared 195 2.7g 12.1g 18.8g 195 cal
2.7g protein
12.1g fat
18.8g carbs
Bread, wheat, sprouted 188 13.2g 0.0g 33.9g 188 cal
13.2g protein
0.0g fat
33.9g carbs
Bread, reduced-calorie, oat bran 201 8.0g 3.2g 41.3g 201 cal
8.0g protein
3.2g fat
41.3g carbs
Muffins, English, whole-wheat 203 8.8g 2.1g 40.4g 203 cal
8.8g protein
2.1g fat
40.4g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, dry mix, complete, prepared?

Pancakes, plain, dry mix, complete, prepared contains 194 calories per 100g serving.

Is Pancakes, plain, dry mix, complete, prepared high in protein?

Pancakes, plain, dry mix, complete, prepared contains 5.2g of protein per 100g, which is 10% of the daily value. It ranks #4904 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, dry mix, complete, prepared?

Pancakes, plain, dry mix, complete, prepared is a good source of Sodium (27.3% DV), Phosphorus (26.7% DV), and Selenium (24.5% DV) per 100g.

3