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Bread, stuffing, dry mix, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, stuffing, dry mix, prepared contains 195 calories per 100g, with 2.7g of protein, 12.1g of fat, and 18.8g of carbohydrates.

It is an excellent source of Selenium (21.5% of the Daily Value per 100g), and Sodium (20.8% DV).

Compared to other baked products, Bread, stuffing, dry mix, prepared has 46% fewer calories and 61% less protein than the category average.

For protein content, Bread, stuffing, dry mix, prepared ranks #5790 out of 8068 foods (higher than 28% of all foods in our database).

Calories

195

per 100g

Protein

2.7g

6% DV

Total Fat

12.1g

15% DV

Carbs

18.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 2.7 g 6%
Total Fat 12.1 g 15%
Saturated Fat 2.3 g 12%
Cholesterol 0.00 mg 0%
Sodium 479.0 mg 21%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 114.0 mcg 13%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 13.2 mcg 11%
Thiamin 0.14 mg 12%
Riboflavin 0.11 mg 8%
Niacin 1.4 mg 9%
Vitamin B6 0.04 mg 2%
Folate 37.0 mcg 9%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 30.0 mg 2%
Iron 0.95 mg 5%
Potassium 67.0 mg 1%
Magnesium 11.0 mg 3%
Phosphorus 38.0 mg 3%
Zinc 0.23 mg 2%
Copper 0.06 mg 7%
Manganese 0.15 mg 6%
Selenium 11.8 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, boston brown, canned 195 5.2g 1.5g 43.3g 195 cal
5.2g protein
1.5g fat
43.3g carbs
Pancakes, plain, dry mix, complete, prepared 194 5.2g 2.5g 36.7g 194 cal
5.2g protein
2.5g fat
36.7g carbs
Bread, reduced-calorie, oat bran 201 8.0g 3.2g 41.3g 201 cal
8.0g protein
3.2g fat
41.3g carbs
Bread, wheat, sprouted 188 13.2g 0.0g 33.9g 188 cal
13.2g protein
0.0g fat
33.9g carbs
Muffins, English, whole-wheat 203 8.8g 2.1g 40.4g 203 cal
8.8g protein
2.1g fat
40.4g carbs

Frequently Asked Questions

How many calories are in Bread, stuffing, dry mix, prepared?

Bread, stuffing, dry mix, prepared contains 195 calories per 100g serving.

Is Bread, stuffing, dry mix, prepared high in protein?

Bread, stuffing, dry mix, prepared contains 2.73g of protein per 100g, which is 6% of the daily value. It ranks #5790 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, stuffing, dry mix, prepared?

Bread, stuffing, dry mix, prepared is a good source of Selenium (21.5% DV), Sodium (20.8% DV), and Total Fat (15.4% DV) per 100g.

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