Bread, wheat, sprouted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, wheat, sprouted contains 188 calories per 100g, with 13.2g of protein, 0.0g of fat, and 33.9g of carbohydrates.

It is an excellent source of Selenium (54.5% of the Daily Value per 100g), and Protein (26.3% DV).

Compared to other baked products, Bread, wheat, sprouted has 48% fewer calories and 90% more protein than the category average.

For protein content, Bread, wheat, sprouted ranks #3210 out of 8068 foods (higher than 60% of all foods in our database).

188

per 100g

13.2g

26% DV

0.0g

0% DV

33.9g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pancakes, plain, dry mix, complete, prepared	194	5.2g	2.5g	36.7g	194 cal 5.2g protein 2.5g fat 36.7g carbs
Bread, boston brown, canned	195	5.2g	1.5g	43.3g	195 cal 5.2g protein 1.5g fat 43.3g carbs
Bread, stuffing, dry mix, prepared	195	2.7g	12.1g	18.8g	195 cal 2.7g protein 12.1g fat 18.8g carbs
Bread, stuffing, cornbread, dry mix, prepared	179	2.9g	8.8g	21.9g	179 cal 2.9g protein 8.8g fat 21.9g carbs
Bread, reduced-calorie, oat bran	201	8.0g	3.2g	41.3g	201 cal 8.0g protein 3.2g fat 41.3g carbs

How many calories are in Bread, wheat, sprouted?

Bread, wheat, sprouted contains 188 calories per 100g serving.

Is Bread, wheat, sprouted high in protein?

Bread, wheat, sprouted contains 13.16g of protein per 100g, which is 26% of the daily value. It ranks #3210 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, wheat, sprouted?

Bread, wheat, sprouted is a good source of Selenium (54.5% DV), Protein (26.3% DV), and Copper (23.1% DV) per 100g.