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Bread, chapati or roti, plain, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, chapati or roti, plain, commercially prepared contains 297 calories per 100g, with 11.3g of protein, 7.5g of fat, and 46.4g of carbohydrates.

It is an excellent source of Selenium (97.6% of the Daily Value per 100g), and Manganese (54.4% DV).

Compared to other baked products, Bread, chapati or roti, plain, commercially prepared has 17% fewer calories and 63% more protein than the category average.

For protein content, Bread, chapati or roti, plain, commercially prepared ranks #3568 out of 8068 foods (higher than 56% of all foods in our database).

Calories

297

per 100g

Protein

11.3g

23% DV

Total Fat

7.5g

10% DV

Carbs

46.4g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 11.3 g 23%
Total Fat 7.5 g 10%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 409.0 mg 18%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.55 mg 46%
Riboflavin 0.20 mg 15%
Niacin 6.8 mg 42%
Vitamin B6 0.27 mg 16%
Folate 61.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 93.0 mg 7%
Iron 3.0 mg 17%
Potassium 266.0 mg 6%
Magnesium 62.0 mg 15%
Phosphorus 184.0 mg 15%
Zinc 1.6 mg 14%
Copper 0.25 mg 28%
Manganese 1.3 mg 54%
Selenium 53.7 mcg 98%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffles, chocolate chip, frozen, ready-to-heat 297 5.8g 10.1g 45.7g 297 cal
5.8g protein
10.1g fat
45.7g carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable 297 8.0g 7.6g 49.3g 297 cal
8.0g protein
7.6g fat
49.3g carbs
Bread, raisin, enriched, toasted 297 8.6g 4.8g 56.9g 297 cal
8.6g protein
4.8g fat
56.9g carbs
Cake, sponge, prepared from recipe 297 7.3g 4.3g 57.7g 297 cal
7.3g protein
4.3g fat
57.7g carbs
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs

Frequently Asked Questions

How many calories are in Bread, chapati or roti, plain, commercially prepared?

Bread, chapati or roti, plain, commercially prepared contains 297 calories per 100g serving.

Is Bread, chapati or roti, plain, commercially prepared high in protein?

Bread, chapati or roti, plain, commercially prepared contains 11.25g of protein per 100g, which is 23% of the daily value. It ranks #3568 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, chapati or roti, plain, commercially prepared?

Bread, chapati or roti, plain, commercially prepared is a good source of Selenium (97.6% DV), Manganese (54.4% DV), and Thiamin (45.8% DV) per 100g.

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