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Cake, sponge, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, sponge, prepared from recipe contains 297 calories per 100g, with 7.3g of protein, 4.3g of fat, and 57.7g of carbohydrates.

It is an excellent source of Cholesterol (56.7% of the Daily Value per 100g), and Selenium (33.6% DV).

Compared to other baked products, Cake, sponge, prepared from recipe has 17% fewer calories and 6% more protein than the category average.

For protein content, Cake, sponge, prepared from recipe ranks #4412 out of 8068 foods (higher than 45% of all foods in our database).

Calories

297

per 100g

Protein

7.3g

15% DV

Total Fat

4.3g

6% DV

Carbs

57.7g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 7.3 g 15%
Total Fat 4.3 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 170.0 mg 57%
Sodium 228.0 mg 10%
Total Carbohydrate 57.7 g 21%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 77.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.30 mg 23%
Niacin 1.2 mg 8%
Vitamin B6 0.06 mg 4%
Folate 39.0 mcg 10%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 42.0 mg 3%
Iron 1.6 mg 9%
Potassium 141.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 100.0 mg 8%
Zinc 0.59 mg 5%
Copper 0.06 mg 6%
Manganese 0.17 mg 7%
Selenium 18.5 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffles, chocolate chip, frozen, ready-to-heat 297 5.8g 10.1g 45.7g 297 cal
5.8g protein
10.1g fat
45.7g carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable 297 8.0g 7.6g 49.3g 297 cal
8.0g protein
7.6g fat
49.3g carbs
Bread, chapati or roti, plain, commercially prepared 297 11.3g 7.5g 46.4g 297 cal
11.3g protein
7.5g fat
46.4g carbs
Bread, raisin, enriched, toasted 297 8.6g 4.8g 56.9g 297 cal
8.6g protein
4.8g fat
56.9g carbs
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs

Frequently Asked Questions

How many calories are in Cake, sponge, prepared from recipe?

Cake, sponge, prepared from recipe contains 297 calories per 100g serving.

Is Cake, sponge, prepared from recipe high in protein?

Cake, sponge, prepared from recipe contains 7.3g of protein per 100g, which is 15% of the daily value. It ranks #4412 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, sponge, prepared from recipe?

Cake, sponge, prepared from recipe is a good source of Cholesterol (56.7% DV), Selenium (33.6% DV), and Riboflavin (23.2% DV) per 100g.

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