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Bread, raisin, enriched, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, raisin, enriched, toasted contains 297 calories per 100g, with 8.6g of protein, 4.8g of fat, and 56.9g of carbohydrates.

It is an excellent source of Selenium (39.5% of the Daily Value per 100g), and Riboflavin (30% DV).

Compared to other baked products, Bread, raisin, enriched, toasted has 17% fewer calories and 24% more protein than the category average.

For protein content, Bread, raisin, enriched, toasted ranks #4116 out of 8068 foods (higher than 49% of all foods in our database).

Calories

297

per 100g

Protein

8.6g

17% DV

Total Fat

4.8g

6% DV

Carbs

56.9g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 8.6 g 17%
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 377.0 mg 16%
Total Carbohydrate 56.9 g 21%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 1.9 mcg 2%
Thiamin 0.29 mg 25%
Riboflavin 0.39 mg 30%
Niacin 3.4 mg 21%
Vitamin B6 0.07 mg 4%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 3.2 mg 18%
Potassium 246.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 118.0 mg 9%
Zinc 0.78 mg 7%
Copper 0.22 mg 24%
Manganese 0.55 mg 24%
Selenium 21.7 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffles, chocolate chip, frozen, ready-to-heat 297 5.8g 10.1g 45.7g 297 cal
5.8g protein
10.1g fat
45.7g carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable 297 8.0g 7.6g 49.3g 297 cal
8.0g protein
7.6g fat
49.3g carbs
Bread, chapati or roti, plain, commercially prepared 297 11.3g 7.5g 46.4g 297 cal
11.3g protein
7.5g fat
46.4g carbs
Cake, sponge, prepared from recipe 297 7.3g 4.3g 57.7g 297 cal
7.3g protein
4.3g fat
57.7g carbs
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs

Frequently Asked Questions

How many calories are in Bread, raisin, enriched, toasted?

Bread, raisin, enriched, toasted contains 297 calories per 100g serving.

Is Bread, raisin, enriched, toasted high in protein?

Bread, raisin, enriched, toasted contains 8.6g of protein per 100g, which is 17% of the daily value. It ranks #4116 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, raisin, enriched, toasted?

Bread, raisin, enriched, toasted is a good source of Selenium (39.5% DV), Riboflavin (30% DV), and Thiamin (24.5% DV) per 100g.

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