1

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 409 calories per 100g, with 4.7g of protein, 11.0g of fat, and 72.7g of carbohydrates.

It is an excellent source of Vitamin A (51.9% of the Daily Value per 100g), and Niacin (32.8% DV).

Compared to other baked products, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 14% more calories and 32% less protein than the category average.

For protein content, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) ranks #5038 out of 8068 foods (higher than 38% of all foods in our database).

Calories

409

per 100g

Protein

4.7g

9% DV

Total Fat

11.0g

14% DV

Carbs

72.7g

26% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 409.0 kcal 21%
Protein 4.7 g 9%
Total Fat 11.0 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 354.0 mg 15%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 467.0 mcg 52%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 6.6 mcg 6%
Thiamin 0.37 mg 30%
Riboflavin 0.42 mg 32%
Niacin 5.3 mg 33%
Vitamin B6 0.47 mg 27%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 3.9 mg 22%
Potassium 81.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 76.0 mg 6%
Zinc 0.38 mg 4%
Copper 0.07 mg 8%
Manganese 0.33 mg 14%
Selenium 5.1 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal, commercially prepared, soft-type 409 6.1g 14.7g 65.7g 409 cal
6.1g protein
14.7g fat
65.7g carbs
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 409 3.7g 13.0g 69.4g 409 cal
3.7g protein
13.0g fat
69.4g carbs
Bread, cheese 408 10.4g 20.8g 44.8g 408 cal
10.4g protein
20.8g fat
44.8g carbs
Croutons, plain 407 11.9g 6.6g 73.5g 407 cal
11.9g protein
6.6g fat
73.5g carbs
Crackers, rusk toast 407 13.5g 7.2g 72.3g 407 cal
13.5g protein
7.2g fat
72.3g carbs

Frequently Asked Questions

How many calories are in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 409 calories per 100g serving.

Is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) high in protein?

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 4.7g of protein per 100g, which is 9% of the daily value. It ranks #5038 out of 8068 foods for protein content.

What vitamins and minerals are in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is a good source of Vitamin A (51.9% DV), Niacin (32.8% DV), and Riboflavin (31.9% DV) per 100g.

3