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Cookies, oatmeal, commercially prepared, soft-type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 100g, with 6.1g of protein, 14.7g of fat, and 65.7g of carbohydrates.

It is an excellent source of Copper (61.1% of the Daily Value per 100g), and Total Carbohydrate (23.9% DV).

Compared to other baked products, Cookies, oatmeal, commercially prepared, soft-type has 14% more calories and 12% less protein than the category average.

For protein content, Cookies, oatmeal, commercially prepared, soft-type ranks #4699 out of 8068 foods (higher than 42% of all foods in our database).

Calories

409

per 100g

Protein

6.1g

12% DV

Total Fat

14.7g

19% DV

Carbs

65.7g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 409.0 kcal 21%
Protein 6.1 g 12%
Total Fat 14.7 g 19%
Saturated Fat 3.6 g 18%
Cholesterol 5.0 mg 2%
Sodium 349.0 mg 15%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.23 mg 18%
Niacin 1.8 mg 11%
Vitamin B6 0.09 mg 5%
Folate 34.0 mcg 9%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 90.0 mg 7%
Iron 2.8 mg 16%
Potassium 135.0 mg 3%
Magnesium 30.0 mg 7%
Phosphorus 209.0 mg 17%
Zinc 0.44 mg 4%
Copper 0.55 mg 61%
Manganese 0.42 mg 18%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 409 4.7g 11.0g 72.7g 409 cal
4.7g protein
11.0g fat
72.7g carbs
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 409 3.7g 13.0g 69.4g 409 cal
3.7g protein
13.0g fat
69.4g carbs
Bread, cheese 408 10.4g 20.8g 44.8g 408 cal
10.4g protein
20.8g fat
44.8g carbs
Croutons, plain 407 11.9g 6.6g 73.5g 407 cal
11.9g protein
6.6g fat
73.5g carbs
Crackers, rusk toast 407 13.5g 7.2g 72.3g 407 cal
13.5g protein
7.2g fat
72.3g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, commercially prepared, soft-type?

Cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 100g serving.

Is Cookies, oatmeal, commercially prepared, soft-type high in protein?

Cookies, oatmeal, commercially prepared, soft-type contains 6.1g of protein per 100g, which is 12% of the daily value. It ranks #4699 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, commercially prepared, soft-type?

Cookies, oatmeal, commercially prepared, soft-type is a good source of Copper (61.1% DV), Total Carbohydrate (23.9% DV), and Calories (20.5% DV) per 100g.

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