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Bread, french or vienna, whole wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, french or vienna, whole wheat contains 239 calories per 100g, with 8.3g of protein, 1.0g of fat, and 49.1g of carbohydrates.

It is an excellent source of Selenium (57.1% of the Daily Value per 100g), and Thiamin (43.5% DV).

Compared to other baked products, Bread, french or vienna, whole wheat has 34% fewer calories and 20% more protein than the category average.

For protein content, Bread, french or vienna, whole wheat ranks #4170 out of 8068 foods (higher than 48% of all foods in our database).

Calories

239

per 100g

Protein

8.3g

17% DV

Total Fat

1.0g

1% DV

Carbs

49.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 8.3 g 17%
Total Fat 1.0 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 375.0 mg 16%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 0.70 mcg 1%
Thiamin 0.52 mg 44%
Riboflavin 0.25 mg 19%
Niacin 3.9 mg 24%
Vitamin B6 0.16 mg 9%
Folate 96.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 0.75 mg 4%
Potassium 163.0 mg 4%
Magnesium 52.0 mg 12%
Phosphorus 159.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.19 mg 21%
Manganese 0.00 mg 0%
Selenium 31.4 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 5.9g 4.7g 43.3g 239 cal
5.9g protein
4.7g fat
43.3g carbs
Schar, Gluten-Free, Classic White Rolls 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Bread, reduced-calorie, oat bran, toasted 239 9.5g 3.8g 49.2g 239 cal
9.5g protein
3.8g fat
49.2g carbs
Bread, white wheat 238 10.7g 2.2g 43.9g 238 cal
10.7g protein
2.2g fat
43.9g carbs

Frequently Asked Questions

How many calories are in Bread, french or vienna, whole wheat?

Bread, french or vienna, whole wheat contains 239 calories per 100g serving.

Is Bread, french or vienna, whole wheat high in protein?

Bread, french or vienna, whole wheat contains 8.33g of protein per 100g, which is 17% of the daily value. It ranks #4170 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, french or vienna, whole wheat?

Bread, french or vienna, whole wheat is a good source of Selenium (57.1% DV), Thiamin (43.5% DV), and Niacin (24.4% DV) per 100g.

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