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Bread, reduced-calorie, oat bran, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, reduced-calorie, oat bran, toasted contains 239 calories per 100g, with 9.5g of protein, 3.8g of fat, and 49.2g of carbohydrates.

It is an excellent source of Dietary Fiber (51.1% of the Daily Value per 100g), and Selenium (44.5% DV).

Compared to other baked products, Bread, reduced-calorie, oat bran, toasted has 34% fewer calories and 37% more protein than the category average.

For protein content, Bread, reduced-calorie, oat bran, toasted ranks #3897 out of 8068 foods (higher than 52% of all foods in our database).

Calories

239

per 100g

Protein

9.5g

19% DV

Total Fat

3.8g

5% DV

Carbs

49.2g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 9.5 g 19%
Total Fat 3.8 g 5%
Saturated Fat 0.53 g 3%
Cholesterol 0.00 mg 0%
Sodium 547.0 mg 24%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 14.3 g 51%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 2.0 mcg 2%
Thiamin 0.34 mg 28%
Riboflavin 0.22 mg 17%
Niacin 4.0 mg 25%
Vitamin B6 0.09 mg 5%
Folate 82.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 68.0 mg 5%
Iron 3.8 mg 21%
Potassium 122.0 mg 3%
Magnesium 55.0 mg 13%
Phosphorus 144.0 mg 12%
Zinc 1.2 mg 11%
Copper 0.15 mg 16%
Manganese 1.0 mg 44%
Selenium 24.5 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 5.9g 4.7g 43.3g 239 cal
5.9g protein
4.7g fat
43.3g carbs
Schar, Gluten-Free, Classic White Rolls 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Bread, french or vienna, whole wheat 239 8.3g 1.0g 49.1g 239 cal
8.3g protein
1.0g fat
49.1g carbs
Bread, white wheat 238 10.7g 2.2g 43.9g 238 cal
10.7g protein
2.2g fat
43.9g carbs

Frequently Asked Questions

How many calories are in Bread, reduced-calorie, oat bran, toasted?

Bread, reduced-calorie, oat bran, toasted contains 239 calories per 100g serving.

Is Bread, reduced-calorie, oat bran, toasted high in protein?

Bread, reduced-calorie, oat bran, toasted contains 9.5g of protein per 100g, which is 19% of the daily value. It ranks #3897 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, reduced-calorie, oat bran, toasted?

Bread, reduced-calorie, oat bran, toasted is a good source of Dietary Fiber (51.1% DV), Selenium (44.5% DV), and Manganese (43.7% DV) per 100g.

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