Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 239 calories per 100g, with 3.3g of protein, 2.7g of fat, and 50.5g of carbohydrates.

It is an excellent source of Thiamin (51.3% of the Daily Value per 100g), and Riboflavin (36.9% DV).

Compared to other baked products, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 34% fewer calories and 52% less protein than the category average.

For protein content, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch ranks #5475 out of 8068 foods (higher than 32% of all foods in our database).

Calories

239

per 100g

Protein

3.3g

7% DV

Total Fat

2.7g

3% DV

Carbs

50.5g

18% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	239.0 kcal	12%
Protein	3.3 g	7%
Total Fat	2.7 g	3%
Saturated Fat	0.22 g	1%
Cholesterol	0.00 mg	0%
Sodium	593.0 mg	26%
Total Carbohydrate	50.5 g	18%
Dietary Fiber	5.1 g	18%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.10 mcg	0%
Thiamin	0.62 mg	51%
Riboflavin	0.48 mg	37%
Niacin	3.9 mg	24%
Vitamin B6	0.04 mg	2%
Folate	8.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	180.0 mg	14%
Iron	3.6 mg	20%
Potassium	76.0 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	50.0 mg	4%
Zinc	0.56 mg	5%
Copper	0.10 mg	11%
Manganese	0.21 mg	9%
Selenium	0.40 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	5.9g	4.7g	43.3g	239 cal 5.9g protein 4.7g fat 43.3g carbs
Schar, Gluten-Free, Classic White Rolls	239	3.3g	2.7g	50.5g	239 cal 3.3g protein 2.7g fat 50.5g carbs
Bread, reduced-calorie, oat bran, toasted	239	9.5g	3.8g	49.2g	239 cal 9.5g protein 3.8g fat 49.2g carbs
Bread, french or vienna, whole wheat	239	8.3g	1.0g	49.1g	239 cal 8.3g protein 1.0g fat 49.1g carbs
Bread, white wheat	238	10.7g	2.2g	43.9g	238 cal 10.7g protein 2.2g fat 43.9g carbs

Frequently Asked Questions

How many calories are in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 239 calories per 100g serving.

Is Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch high in protein?

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 3.34g of protein per 100g, which is 7% of the daily value. It ranks #5475 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is a good source of Thiamin (51.3% DV), Riboflavin (36.9% DV), and Sodium (25.8% DV) per 100g.