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Bread, irish soda, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, irish soda, prepared from recipe contains 290 calories per 100g, with 6.6g of protein, 5.0g of fat, and 56.0g of carbohydrates.

It is an excellent source of Selenium (29.1% of the Daily Value per 100g), and Thiamin (24.8% DV).

Compared to other baked products, Bread, irish soda, prepared from recipe has 19% fewer calories and 5% less protein than the category average.

For protein content, Bread, irish soda, prepared from recipe ranks #4611 out of 8068 foods (higher than 43% of all foods in our database).

Calories

290

per 100g

Protein

6.6g

13% DV

Total Fat

5.0g

6% DV

Carbs

56.0g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 6.6 g 13%
Total Fat 5.0 g 6%
Saturated Fat 1.1 g 6%
Cholesterol 18.0 mg 6%
Sodium 398.0 mg 17%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 48.0 mcg 5%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.27 mg 21%
Niacin 2.4 mg 15%
Vitamin B6 0.08 mg 5%
Folate 47.0 mcg 12%
Vitamin B12 0.05 mcg 2%
Minerals
Calcium 81.0 mg 6%
Iron 2.7 mg 15%
Potassium 266.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 114.0 mg 9%
Zinc 0.57 mg 5%
Copper 0.13 mg 14%
Manganese 0.36 mg 15%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs
Bread, white, commercially prepared, toasted 290 9.0g 4.0g 54.5g 290 cal
9.0g protein
4.0g fat
54.5g carbs
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 6.9g 9.4g 44.2g 289 cal
6.9g protein
9.4g fat
44.2g carbs
Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 5.7g 50.4g 291 cal
9.6g protein
5.7g fat
50.4g carbs

Frequently Asked Questions

How many calories are in Bread, irish soda, prepared from recipe?

Bread, irish soda, prepared from recipe contains 290 calories per 100g serving.

Is Bread, irish soda, prepared from recipe high in protein?

Bread, irish soda, prepared from recipe contains 6.6g of protein per 100g, which is 13% of the daily value. It ranks #4611 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, irish soda, prepared from recipe?

Bread, irish soda, prepared from recipe is a good source of Selenium (29.1% DV), Thiamin (24.8% DV), and Riboflavin (20.7% DV) per 100g.

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