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Pie, Dutch Apple, Commercially Prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, Dutch Apple, Commercially Prepared contains 290 calories per 100g, with 2.2g of protein, 11.5g of fat, and 44.5g of carbohydrates.

It is an excellent source of Copper (16.4% of the Daily Value per 100g), and Total Carbohydrate (16.2% DV).

Compared to other baked products, Pie, Dutch Apple, Commercially Prepared has 19% fewer calories and 69% less protein than the category average.

For protein content, Pie, Dutch Apple, Commercially Prepared ranks #6070 out of 8068 foods (higher than 25% of all foods in our database).

Calories

290

per 100g

Protein

2.2g

4% DV

Total Fat

11.5g

15% DV

Carbs

44.5g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 2.2 g 4%
Total Fat 11.5 g 15%
Saturated Fat 2.3 g 12%
Cholesterol 0.00 mg 0%
Sodium 200.0 mg 9%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 5.7 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 16.4 mcg 14%
Thiamin 0.19 mg 16%
Riboflavin 0.07 mg 5%
Niacin 1.1 mg 7%
Vitamin B6 0.04 mg 2%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.91 mg 5%
Potassium 76.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 29.0 mg 2%
Zinc 0.19 mg 2%
Copper 0.15 mg 16%
Manganese 0.23 mg 10%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs
Bread, irish soda, prepared from recipe 290 6.6g 5.0g 56.0g 290 cal
6.6g protein
5.0g fat
56.0g carbs
Bread, white, commercially prepared, toasted 290 9.0g 4.0g 54.5g 290 cal
9.0g protein
4.0g fat
54.5g carbs
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 6.9g 9.4g 44.2g 289 cal
6.9g protein
9.4g fat
44.2g carbs
Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 5.7g 50.4g 291 cal
9.6g protein
5.7g fat
50.4g carbs

Frequently Asked Questions

How many calories are in Pie, Dutch Apple, Commercially Prepared?

Pie, Dutch Apple, Commercially Prepared contains 290 calories per 100g serving.

Is Pie, Dutch Apple, Commercially Prepared high in protein?

Pie, Dutch Apple, Commercially Prepared contains 2.17g of protein per 100g, which is 4% of the daily value. It ranks #6070 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, Dutch Apple, Commercially Prepared?

Pie, Dutch Apple, Commercially Prepared is a good source of Copper (16.4% DV), Total Carbohydrate (16.2% DV), and Thiamin (16.1% DV) per 100g.

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