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Bread, white, commercially prepared, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, white, commercially prepared, toasted contains 290 calories per 100g, with 9.0g of protein, 4.0g of fat, and 54.5g of carbohydrates.

It is an excellent source of Selenium (56.4% of the Daily Value per 100g), and Thiamin (34.6% DV).

Compared to other baked products, Bread, white, commercially prepared, toasted has 19% fewer calories and 30% more protein than the category average.

For protein content, Bread, white, commercially prepared, toasted ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

290

per 100g

Protein

9.0g

18% DV

Total Fat

4.0g

5% DV

Carbs

54.5g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 9.0 g 18%
Total Fat 4.0 g 5%
Saturated Fat 0.76 g 4%
Cholesterol 1.0 mg 0%
Sodium 537.0 mg 23%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 3.4 mcg 3%
Thiamin 0.42 mg 35%
Riboflavin 0.34 mg 26%
Niacin 3.9 mg 25%
Vitamin B6 0.06 mg 4%
Folate 104.0 mcg 26%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 119.0 mg 9%
Iron 3.3 mg 19%
Potassium 131.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 103.0 mg 8%
Zinc 0.68 mg 6%
Copper 0.14 mg 15%
Manganese 0.42 mg 18%
Selenium 31.0 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs
Bread, irish soda, prepared from recipe 290 6.6g 5.0g 56.0g 290 cal
6.6g protein
5.0g fat
56.0g carbs
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 6.9g 9.4g 44.2g 289 cal
6.9g protein
9.4g fat
44.2g carbs
Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 5.7g 50.4g 291 cal
9.6g protein
5.7g fat
50.4g carbs

Frequently Asked Questions

How many calories are in Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted contains 290 calories per 100g serving.

Is Bread, white, commercially prepared, toasted high in protein?

Bread, white, commercially prepared, toasted contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted is a good source of Selenium (56.4% DV), Thiamin (34.6% DV), and Folate (26% DV) per 100g.

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